Tag: high fiber

ryan

Grilled Watermelon with Avocado, Cucumber, and Jalapeño Salsa

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Immuno-Supportive, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

Ingredients: 1 Hass avocado, peeled and cut into 1/3-inch pieces 1 cup finely diced hothouse cucumber 3 tablespoons fresh lime juice 1 tablespoon minced seeded jalapeño, plus very thinly sliced jalapeño for garnish (optional) 1/4 teaspoon ground cumin 1/4 cup extra-virgin olive oil, plus more for brushing Kosher salt Pepper One 4-pound watermelon, quartered lengthwise

ryan

Grilled Onion Lyonnaise

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, Fish-Free, Gluten-Free, Lupine-Free, Mollusk-Free, Paleo, Peanut-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Wheat-Free

Ingredients: 6 (5-ounce) torpedo onions (see Note), halved lengthwise 2 tablespoons extra-virgin olive oil 1 teaspoon kosher salt , plus more to taste 1/2 teaspoon black pepper , plus more to taste 6 ounces slab bacon , cut into 1/2-inch cubes 1/4 cup sherry vinegar 1 tablespoon Dijon mustard 2 tablespoons distilled white vinegar 4

ryan

Traditional Duck Confit Recipe

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, Egg-Free, Fish-Free, Gluten-Free, Kosher, Lupine-Free, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pork-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Wheat-Free

Ingredients: 4 duck legs (about 2 1/4 pounds total; 1kg) (see note) 1 tablespoon plus 1 teaspoon (16g) Diamond Crystal kosher salt; ; for table salt, use about half as much by volume or the same weight 6 large shallots (12 ounces; 340g), quartered 1 small onion (4 ounces; 110g), cut into 2-inch pieces (see

ryan

Twice-Cooked Eggplant with Sherry Vinegar and Paprika

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, FODMAP-Free, Gluten-Free, Keto-Friendly, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

Ingredients: 2 medium eggplants (about 2 1/2 lbs.), trimmed and cut crosswise into 1/2-inch rounds 2 tbsp. kosher salt 1⁄2 cup olive oil 1 cup finely chopped red bell pepper 1⁄4 cup sherry vinegar 1 tsp. sweet paprika 1⁄2 cup roughly chopped flat-leaf parsley 1 tbsp. fresh lemon juice

ryan

Pico de gallo

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Immuno-Supportive, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, No oil added, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

What is pico de gallo? Pico de gallo is a type of salsa from Mexico that’s also known as ‘salsa fresca’, ‘salsa bandera’ or ‘salsa cruda’. It contains less liquid than a traditional salsa, and is composed of only fresh ingredients. These typically include finely chopped tomatoes, onions and jalapeño, plus salt, lime juice and

ryan

Avocado and Orange Salad with Honey and Ginger Dressing

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, Fish-Free, Gluten-Free, Kosher, Lupine-Free, Mollusk-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Tree-Nut-Free, Vegetarian, Wheat-Free

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