Ingredients: 5 boneless, skinless chicken thighs (about 1 1/4 pounds), trimmed ½ teaspoon ground pepper ¼ teaspoon salt
Tag: high protein
Geoduck Papaya Ceviche
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Poached Chicken for Salads
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Shrimp Salad: Garidosalata
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Spicy Chicken Salad
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Steak and Chimichurri Salad
Ingredients: 12 ounces beef flank steak, trimmed ¼ teaspoon salt ¼ teaspoon black pepper
Crab Salad
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Stuffed Pork Tenderloin
Ingredients: 3 tablespoons extra-virgin olive oil, divided, or as needed 10 white mushrooms, minced 1 shallot, minced 0.5 teaspoon dried thyme 0.5 teaspoon garlic powder 0.5 teaspoon dried sage 0.5 teaspoon ground black pepper 0.25 teaspoon salt 0.25 cup chopped fresh parsley 2 cups fresh spinach 1 teaspoon Dijon mustard 1 (2 pound) pork tenderloin
Instant Pot Chicken Breast (from Fresh or Frozen)
Ingredients: 1 cup chicken broth 1 (16 ounce) skinless, boneless chicken breast salt and ground black pepper to taste 0.5 teaspoon paprika 0.5 teaspoon parsley flakes 0.25 teaspoon dried thyme 0.25 teaspoon garlic powder
Rosemary Pork Roast
Ingredients: 3 pounds pork tenderloin 1 tablespoon olive oil 2 cloves garlic, minced 3 tablespoons dried rosemary
