Poached Shrimp, Melon And Frisée Salad

Head-on shrimp are a crowd-pleasing centerpiece, but are easy to overcook and a pain to peel at the table. To make it easier, brine raw shrimp in a slushy solution of sea salt and baking soda. Alkaline baking soda slightly alters the pH of the shrimp, making them as plump and succulent as lobster and

Poached Salmon with Fresh Herb Salad

Place a large rimmed baking sheet in the oven. Position one rack in the middle of the oven and another about 6 inches from the broiler. Preheat to 425 degrees F. Combine sweet potato, mushrooms, 1 Tbsp. oil, and 1/4 tsp. salt in a large bowl; toss to coat. Remove the baking sheet from the

Mackerel And Poached Egg Salad

A quick healthy salad, great for any time of year.Ingredients:1 tsp honeyGround black pepper1 tsp lemon juiceOne bag of beetroot salad (or any salad, but beetroot gives it a great colour)Two eggsFor the dressingTwo mackerel fillets1 tsp cider vinegar1 tsp olive oilInstructions:Put the mackerel under the grill for ten minutes, start boiling the water for…