Elaines Heart-Healthy Tomato-Pepper Appetizer Recipe

Ingredients:2 medium-sized, ripe, firm tomatoes½ green sweet bell pepper½ yellow sweet bell pepper½ orange sweet bell pepper3 shallots1 ½ tsp dried or 2 ½ tsp fresh chives¼ cup carrot shredsSalt & pepper to taste1/8th tsp ground ginger2 tbsp classic italian salad dressing1 cup shredded green leaf lettuceInstructions:Cut the top off both tomatoesReserve tops!Scoop out tomatoes,…

Grilled Avocado with Quinoa Salad Recipe

Ingredients:3 ripe california avocados, split with seeds removed1/4 cup extra-virgin olive oil plus 1 tablespoon1/2 cup quinoa1/3 cup diced tomatoes or sliced cherry tomatoes1/3 cup cucumber, peeled, seeded and sliced1/4 cup orange segments1/4 cup italian parsley leaves, washed1/4 cup fresh mint leaves, torn with fingers1 clove garlic, smashed2 tablespoons lemon juice1 tablespoon champagne vinegarSalt and…

Curried Egg Salad Recipe

Use any type of onion you like here, I’ve done this version of egg salad using yellow, white, and in this version I had a tiny red one on hand, so I grabbed for that. Serves 3-4Ingredients:5 good quality eggs1 1/2 teaspoons curry powder (your favorite)3 tablespoons plain yogurt2 big pinches of salt1/2 small onion,…

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