When you want a yummy vegan kale salad for dinner but don’t have a ton of time to put it together- you make this salad! This recipe is easy to make, requiring just one bowl and 4 ingredients. Feel free to leave out the hot sauce if you don’t like spice and substitute in your own favorite flavors!
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Items mentioned:
Liquid Aminos: amzn.to/3edtciM
Coconut Aminos: amzn.to/35Prv7r
Hot Sauce fave: amzn.to/2THTh00
Recipe:
Ingredients:
1 head of kale, organic if possible
1/2 to 1 avocado (depending on how creamy you want the salad to be)
1(ish) tbsp liquid aminos
1(ish) tbsp hot sauce
Directions:
1.Prep the kale – remove from stem and shred the leaves. Wash well and dry.
2. Add kale with the rest of the ingredients to a large bowl.
3. Massage avocado, aminos, and hot sauce into kale.
4. Top with anything you’d like!
Vegan Parmesan:
Ingredients:
1 cup cashews
1/4 cup nutritional yeast
1 tsp kosher salt
1/2 tsp garlic powder
Directions:
1. Combine everything in a food processor, blend well.
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VEGAN CAMPING FOOD: www.youtube.com/watch?v=u6HKI1ovJUk
GLUTEN-FREE, VEGAN ZUCCHINI LASAGNA: www.youtube.com/watch?v=79ZQGbNydl0
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ABOUT ME:
Even though I got my degree in nutrition, my passion for all things health and wellness really blossomed when I adopted a fully plant-based lifestyle. My journey to eating plant-based has allowed me to heal so many issues I experienced previously- including skin issues, gut problems, disordered eating, and an overall lack of self-love.
I believe that we hold so much power to control the destiny of our lives with the every day choices that we make and our health is such a big piece of that! The more we know about how to heal ourselves- the more enriched our lives will be.
I love making whole plant-based foods and sharing recipes, breaking down the nutritional benefits of plant foods, trying out holistic health and wellness treatments, and exploring healthy living while traveling around the world.
I started this channel spread the message of how powerful adopting a plant-based lifestyle can be and I am so happy that you are here. 💙
I upload a new video every week and can’t wait to see you next week!
xo,
Lauren
FTC Disclaimer: All items have been purchased by me with my own money.
Affiliate disclaimer: This video/description contains affiliate links and I may receive a small commission if you make a purchase through them as an Amazon Associate. This does not affect the price, but helps me to continue sharing my plant-based health and wellness videos. Thank you for your support!
DISCLAIMER: The information contained in this video should NOT be used as a substitute for the advice of an appropriately qualified and licensed physician or other health care provider. The information provided here is for informational purposes only. Please check with a physician if you have health questions or concerns.
#plantbased #vegan #kale
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