Author: ryan

ryan

Asian Chopped Salad with Peanut Dressing

Celery-Free, Crustacean-Free, Dairy-Free, Egg-Free, Fish-Free, Kosher, Lupine-Free, Mollusk-Free, Mustard-Free, Paleo, Pescatarian, Pork-Free, Red-Meat-Free, Shellfish-Free, Vegetarian

This chopped asian salad is full of great ingredients that add flavor, texture, color and nutrition! Kale and red cabbage mixed alongside carrots, bell peppers and edamame are tossed in a creamy peanut dressing and then topped with cashew nuts and sesame seeds. Downright delicious! It’s a cheerful, light and healthy salad and it couldn’t be easier

ryan

Crock Pot Italian Zucchini

Celery-Free, Crustacean-Free, Dairy-Free, Egg-Free, Fish-Free, Gluten-Free, Kosher, Lupine-Free, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

“A good recipe for zucchini with simple on-hand ingredients. It can be made stove top as well.” Ready In: 4hrs 15mins Ingredients: 5 3 cups zucchini, sliced, unpeeled 1 1⁄2 cups onions, chopped 3 cups diced tomatoes, undrained 1⁄4 cup Italian salad dressing 2 tablespoons sugar directions Spray a slow cooker container with olive oil-flavored

ryan

Spicy Air-Fried Okra

Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, FODMAP-Free, Gluten-Free, Immuno-Supportive, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

Nutrition Facts (per serving) 130 Calories 5g Fat 20g Carbs 6g Protein Nutrition Facts Servings Per Recipe 2 Calories 130 % Daily Value * Total Fat 5g 6% Saturated Fat 1g 4% Sodium 798mg 35% Total Carbohydrate 20g 7% Dietary Fiber 9g 33% Total Sugars 3g Protein 6g Vitamin C 60mg 300% Calcium 230mg 18%

ryan

Grilled Veggie Sliders

Celery-Free, Crustacean-Free, Egg-Free, Fish-Free, Kosher, Lupine-Free, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Vegetarian

Ingredients:4 plum tomatoes, sliced2 small zucchini, sliced (about 2 cups)1 medium green pepper or Red pepper, coarsely chopped (about 1 1/2 cups)1 medium onion, coarsely chopped (about 1 cup)1/4 cup reduced fat balsamic vinaigrette salad dressing or Italian salad dressing1/2 cup shredded 2% milk mozzarella cheese1 pkg. (15 ounces) Pepperidge Farm® Sliders Mini Wheat Sandwich

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