Category: DASH

ryan

Nina’s Beautiful Marinated Salad

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Keto-Friendly, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

Ingredients: 3/4 cup kalamata olive , pitted 1 clove garlic , minced 1/2 teaspoon salt 1/3 cup olive oil 1 tablespoon lemon juice MARINADE 1 cup grape tomatoes (small cherry tomatoes) 1 bunch fresh broccoli floret 1 tablespoon white wine vinegar 2 tablespoons fresh parsley , snipped 1 green onion , minced 1/4 lb button

ryan

Pecan and Apple Chopped Salad

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Immuno-Supportive, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Vegan, Vegetarian, Wheat-Free

Ingredients: * 3 head romaine, chopped * 3 large apple, diced * 1 cup pecan, chopped * for the dressing: * 1/4 cup olive oil * 1/4 cup lemon juice * 3 tbsp balsamic vinegar * 2 tbsp garlic powder * 1/2 tsp sea salt

ryan

Simple Easy Brussel Sprouts Salad

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Immuno-Supportive, Keto-Friendly, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

Ingredients: * 8-10 medium sized brussel sprout, washed and finely chopped * 1/4 medium sized yellow onion, * finely grated zest of lemon, 1tsp * 2 tsp lemon juice * 1/2 tsp dijon mustard * 1 tbsp extra virgin olive oil Instructions: Whisk lemon zest and lemon juice and mustard in a small bowl. Add

ryan

Asian Kale Ginger Peanut Salad

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, FODMAP-Free, Gluten-Free, Immuno-Supportive, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, No oil added, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Vegan, Vegetarian, Wheat-Free

This website may contain affiliate links and advertising so that we can provide recipes to you. Read my disclosure policy. Hey hey foodies, it’s meeeeeeeee Tiffany from Creme de la Crumb. And I think it’s time to level with each other…. how are your new years eating goals comin’? Honestly mine have been pretty spot-on

ryan

Spicy Cilantro Lime Cucumber Salad

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Immuno-Supportive, Keto-Friendly, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

Proven over thousands of hours of lab testing Keeps fruits and veggies fresh up to 5x longer Removes harmful residue, wax and pesticides All-natural, plant-based formula Keeps Fruits And Veggies Fresh Up To 5x Longer By effectively cleaning your produce, you’re removing the elements that accelerate oxidation – allowing your fruits and veggies to last

ryan

Roasted Beet And Mandarin Orange Salad

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Vegan, Vegetarian, Wheat-Free

Ingredients Salad 4 small beets 2 tablespoons olive oil 1/2 teaspoon McCormick Gourmet™ Organic Coarse Ground Black Pepper 4 cups mixed greens 1/2 cup sections of mandarin orange, drained 1/4 cup coarsely chopped walnuts, toasted Dressing 1 tablespoon olive oil 1/4 cup orange juice 1 tablespoon cider vinegar 1 teaspoon McCormick Gourmet™ All Natural Flat

ryan

Watermelon, Strawberry and Chile Salad

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

“This sweet and spicy fruit salad makes a refreshing side dish with a summer meal. The salt and chile balance the sweetness of the fruit and provide the perfect savory note. Recipe is from Whole Foods and states it is good for the following diets: Low-sodium, Vegan, Vegetarian, Dairy-free, and Gluten-free.”

ryan

Spinach and Beet Salad with Goat Cheese

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Keto-Friendly, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Vegan, Vegetarian, Wheat-Free

Ingredients: * 1 small bunch of beet (about 4-5 small beet) * 1 bag of pre washed baby spinach * 1 cup walnut * 1 small red onion, sliced thinly * 1 tbsp olive oil * sea salt Instructions: Preheat oven to 375. Trim off the ends of the beets and place in foil. Sprinkle

ryan

Kenyan Tomato Salad – Quick & Simple Side

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Immuno-Supportive, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, No oil added, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

“A very simple side salad which would go nicely alongside a curry and rice. There isn’t much to this, the beauty is in its simplicity. According to the Int’l Vegetarian Union, this is a Swahili recipe, common in Kenya & Tanzania. (www.ivu.org)” Ready In: 15mins Ingredients: 6 3 large tomatoes, sliced 1 onion, finely chopped

ryan

Greek Salad Dressing – Lightened Up!

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Immuno-Supportive, Keto-Friendly, Kidney-Friendly, Kosher, Low Potassium, Lupine-Free, Mediterranean, Mollusk-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

Ingredients: 1/2 cup red wine vinegar 1 teaspoon fresh oregano , minced salt , to taste 1/2 cup extra-virgin olive oil 1 garlic clove , minced 1 teaspoon shallot , minced 1 teaspoon fresh basil , minced 1/2 tablespoon Dijon mustard pepper , to taste

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