Category: FODMAP-Free

ryan

Havarti Ciabatta Sandwiches

Celery-Free, Crustacean-Free, Fish-Free, FODMAP-Free, Lupine-Free, Mollusk-Free, Paleo, Peanut-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free

Meals Appetizer & Sides Breakfast Lunch Dinner Snacks Lunch Cheese Waffle Sandwich Lunch String Cheese Caprese Salad Latin Governors Tacos Flavor Sort LatinCHICKEN JIBARITOS LunchNutty Turkey, Swiss & Cranberry Squares LunchTriple Cheese Smashburger Taco LunchMushroom, Onion and Pepper Chopped Cheese Sandwich Appetizer & SidesBaby Wagyu Sliders with Mushroom Aioli Grilled CheeseGourmet Ham Swiss and Blueberry

ryan

Roasted capsicum, rice & feta frittata

Celery-Free, Crustacean-Free, Fish-Free, FODMAP-Free, Gluten-Free, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, No oil added, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Vegetarian, Wheat-Free

10m prep 50m cook 8 servings Tangy feta and fresh herbs make these golden baked frittata squares taste great, plus they’re packed with vegies and rice to fill you up. 176 calories per serve Allergens: Recipe may contain egg, milk and lactose. 8 Ingredients 4 Method Steps 8 Ingredients 1 large red capsicum, halved, deseeded 7

ryan

Greek Vinaigrette or Marinade

Celery-Free, Crustacean-Free, Egg-Free, Fish-Free, FODMAP-Free, Gluten-Free, Keto-Friendly, Kidney-Friendly, Kosher, Low Potassium, Lupine-Free, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Vegetarian, Wheat-Free

“Recipe using Good Seasons Italian Seasoning Mix from the side of the box! Placed here for safe keeping. States this can be used as either a salad dressing or as a marinade for chicken or shrimp. NOTE: I usually sub a little of the oil for water and then add a splash of balsamic vinegar

ryan

Mixed Greens with Edamame, Almonds & Sun-Dried Tomatoes

Celery-Free, Crustacean-Free, Egg-Free, Fish-Free, FODMAP-Free, Gluten-Free, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Sulfite-Free, Vegetarian, Wheat-Free

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each

ryan

Herb, mustard and cheese chicken drumsticks

Celery-Free, Crustacean-Free, Egg-Free, Fish-Free, FODMAP-Free, Gluten-Free, Keto-Friendly, Lupine-Free, Mediterranean, Mollusk-Free, No oil added, Paleo, Peanut-Free, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Wheat-Free

10m prep 35m cook 4 servings Take chicken drumsticks to another level with an infusion of cheese, herbs and mustard. But don’t be fooled by their tasty appearance, this chicken recipe couldn’t be easier! 381 calories per serve Allergens: Recipe may contain mustard, milk and lactose. 8 Ingredients 3 Method Steps 8 Ingredients 150g Mersey Valley

ryan

Quick Thai Red Fish Curry

Celery-Free, Crustacean-Free, Dairy-Free, Egg-Free, FODMAP-Free, Gluten-Free, Kosher, Lupine-Free, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Wheat-Free

Ingredients:handful coriander leaves250.0g skinless white fish fillets (from a sustainable source) cubed or left in big pieces6 salad or new potatoes , halved if large2 limes , 1 juiced, 1 cut into wedges200.0ml light coconut milkhandful cherry tomato1-2 tbsp Thai red curry paste

ryan

Quick and Easy Grilled Pork Chops (Or Chicken)(3 Ingredients)

Celery-Free, Crustacean-Free, Egg-Free, Fish-Free, FODMAP-Free, Gluten-Free, Keto-Friendly, Lupine-Free, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Wheat-Free

“I have a good friend who fixes these for church potluck dinners. He gets up early to make a large pan and he never has any leftover. So easy and cheap! I toss everything in a ziploc bag the night before, and they will fall apart when cooked. These can be placed in a ziploc

ryan

Leftover Corned Beef Hash

Celery-Free, Crustacean-Free, Dairy-Free, Fish-Free, FODMAP-Free, Gluten-Free, Kosher, Lupine-Free, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pork-Free, Sesame-Free, Shellfish-Free, Sulfite-Free, Tree-Nut-Free, Wheat-Free

Ingredients 2 tablespoons vegetable oil 5 red potatoes, peeled and sliced 1/4-inch thick 1 pound cooked corned beef, sliced 1-inch thick salt and ground black pepper to taste 2 eggs, or more to taste (Optional) Directions Heat oil in a pan over medium-high heat until sizzling. Place potatoes in the oil and cook, turning every

ryan

TANGY RANCH GRILLED CHICKEN Recipe

Celery-Free, Crustacean-Free, Dairy-Free, Egg-Free, Fish-Free, FODMAP-Free, Gluten-Free, Kosher, Lupine-Free, Mollusk-Free, Paleo, Peanut-Free, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Tree-Nut-Free, Wheat-Free

Ingredients:2/3 cup ranch salad dressing1/3 cup french's® classic yellow® or honey mustard1/4 cup dark brown sugar4 (5 oz.) boneless skinless chicken breasts, seasoned with salt and pepper to tasteInstructions:MIX salad dressing, mustard and sugar. Pour 2/3 cup mixture over chicken.MARINATE chicken in refrigerator 30 min. or up to 3 hours.GRILL chicken on greased rack over

ryan

Southwest Baked Fish Fillets (Ww 3 Points)

Celery-Free, Crustacean-Free, Egg-Free, FODMAP-Free, Gluten-Free, Keto-Friendly, Kosher, Lupine-Free, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Wheat-Free

Canadian girl that loves to cook for herself and for everyone around her!! I always enjoyed cooking but more so since I started taking better care of myself by eating healthier food (I am a Weight Watchers Lifetime member!). I still love my chocolate though!

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