Category: FODMAP-Free

ryan

Tomato Salad

Alcohol-Free, Celery-Free, Crustacean-Free, Egg-Free, Fish-Free, FODMAP-Free, Gluten-Free, Immuno-Supportive, Keto-Friendly, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, No oil added, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Vegetarian, Wheat-Free

“light and refreshing salad and too easy!” Ready In: 5mins Ingredients: 4 1 tomatoes 1⁄8 cup feta cheese 4 basil leaves, chopped salt and pepper directions Slice tomato Crumble feta cheese over tomato. Sprinkle basil over all. Questions & Replies Got a question? Share it with the community! This is so yummy and very healthy.

ryan

Chopped Salad

Alcohol-Free, Celery-Free, Crustacean-Free, Egg-Free, Fish-Free, FODMAP-Free, Gluten-Free, Keto-Friendly, Lupine-Free, Mollusk-Free, Paleo, Peanut-Free, Pork-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Wheat-Free

This deconstructed take on a steakhouse-style wedge salad is lighter than its original inspiration; a vinaigrette replaces the creamy dressing but makes up for any leanness with creamy bursts of crumbled bleu cheese scattered throughout the salad. Ingredients 5 ounces bacon (6 to 7 slices; we like Smithfield), cut crosswise into ½-inch-thick strips 2 tablespoon

ryan

Summer Salad

Alcohol-Free, Celery-Free, Crustacean-Free, Fish-Free, FODMAP-Free, Gluten-Free, Immuno-Supportive, Keto-Friendly, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, No oil added, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Vegetarian, Wheat-Free

basic salad mixIngredients:2 cup Green Leaf Lettuce.25 cup Tomatoes – sm cherry tomatoes115 gram(s) Cucumbers (peeled) 1/2 cup1 serving Egg- Eggland's Best Extra Large1 serving Cheese Stick-Sargento Pepper JackInstructions:chop and mixServing Size: 2 cups

ryan

Greek Vinaigrette Or Marinade

Alcohol-Free, Celery-Free, Crustacean-Free, Egg-Free, Fish-Free, FODMAP-Free, Gluten-Free, Keto-Friendly, Kidney-Friendly, Kosher, Low Potassium, Lupine-Free, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Vegetarian, Wheat-Free

Ingredients:3 tablespoons water2 tablespoons chopped kalamata olives1/4 cup olive oil1/4 cup crumbled feta cheese (may use low fat or fat free with great results)1/4 cup red wine vinegar1/4 cup vegetable oil1 (2/3 ounce) packet of good seasons Italian salad dressing mix

ryan

Havarti Ciabatta Sandwiches

Alcohol-Free, Celery-Free, Crustacean-Free, Fish-Free, FODMAP-Free, Lupine-Free, Mollusk-Free, Paleo, Peanut-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free

Meals Appetizer & Sides Breakfast Lunch Dinner Snacks Lunch Cheese Waffle Sandwich Lunch String Cheese Caprese Salad Latin Governors Tacos Flavor Sort LatinCHICKEN JIBARITOS LunchNutty Turkey, Swiss & Cranberry Squares LunchTriple Cheese Smashburger Taco LunchMushroom, Onion and Pepper Chopped Cheese Sandwich Appetizer & SidesBaby Wagyu Sliders with Mushroom Aioli Grilled CheeseGourmet Ham Swiss and Blueberry

ryan

Roasted capsicum, rice & feta frittata

Alcohol-Free, Celery-Free, Crustacean-Free, Fish-Free, FODMAP-Free, Gluten-Free, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, No oil added, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Vegetarian, Wheat-Free

10m prep 50m cook 8 servings Tangy feta and fresh herbs make these golden baked frittata squares taste great, plus they’re packed with vegies and rice to fill you up. 176 calories per serve Allergens: Recipe may contain egg, milk and lactose. 8 Ingredients 4 Method Steps 8 Ingredients 1 large red capsicum, halved, deseeded 7

ryan

Greek Vinaigrette or Marinade

Alcohol-Free, Celery-Free, Crustacean-Free, Egg-Free, Fish-Free, FODMAP-Free, Gluten-Free, Keto-Friendly, Kidney-Friendly, Kosher, Low Potassium, Lupine-Free, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Vegetarian, Wheat-Free

“Recipe using Good Seasons Italian Seasoning Mix from the side of the box! Placed here for safe keeping. States this can be used as either a salad dressing or as a marinade for chicken or shrimp. NOTE: I usually sub a little of the oil for water and then add a splash of balsamic vinegar

ryan

Mixed Greens with Edamame, Almonds & Sun-Dried Tomatoes

Alcohol-Free, Celery-Free, Crustacean-Free, Egg-Free, Fish-Free, FODMAP-Free, Gluten-Free, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Sulfite-Free, Vegetarian, Wheat-Free

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each

ryan

Herb, mustard and cheese chicken drumsticks

Alcohol-Free, Celery-Free, Crustacean-Free, Egg-Free, Fish-Free, FODMAP-Free, Gluten-Free, Keto-Friendly, Lupine-Free, Mediterranean, Mollusk-Free, No oil added, Paleo, Peanut-Free, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Wheat-Free

10m prep 35m cook 4 servings Take chicken drumsticks to another level with an infusion of cheese, herbs and mustard. But don’t be fooled by their tasty appearance, this chicken recipe couldn’t be easier! 381 calories per serve Allergens: Recipe may contain mustard, milk and lactose. 8 Ingredients 3 Method Steps 8 Ingredients 150g Mersey Valley

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