Ingredients:* 1 can black bean* 1/2 cup uncooked quinoa* 1/4 tsp salt on salad* 1/2 cup cubed peach* 1/2 cup cilantro* 3 avocado* garnish: lime wedge, cilantro* dressing:* 1/4 cup fresh lime juice* 1 tablespoon agave nectar* 2 tablespoon tequila* 1/4 cup olive oil* 1/4-1/2 jalapeno (depending on how spicy you like it)* 1/4 teaspoon
Category: High-Fiber
Cucumber-Tuna Salad Pitas
Prep 15 min Total 15 min Servings 4 This tuna and veggies salad-turned-pita sandwich recipe takes just 15 minutes to make a filling meal. Ingredients 1 pouch (about 7 oz) albacore tuna 1/4 cup reduced-fat mayonnaise or salad dressing 1/4 cup plain fat-free yogurt 1/2 cup chopped cucumber 2 tablespoons chopped red onion 2 tablespoons
Ocean trout with orange and fennel salad (low-fat)
15m prep 05m cook 4 servings This beautiful salad is a healthy option for dinner – it’s low-fat, budget-friendly and simple to prepare. 467 calories per serve Allergens: Recipe may contain tree nut and fish. 8 Ingredients 8 Method Steps 8 Ingredients 2 oranges 1 fennel bulb 4 x 180g skinless ocean trout fillets 1 tbsp
Chicken and Orange Salad
“A refreshing and flavoursome summer salad, adapted from ‘Quick Meals’. Vary the yoghurt according to taste preferences. If you want to add more colour variation, use a red capsicum instead of the yellow capsicum, or use ½ a red capsicum and ½ a yellow capsicum.” Ready In: 25mins Ingredients: 12 2 oranges 2 skinless chicken
Italian Pasta Salad
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Forbidden Rice Salad with Cauliflower
Forbidden or black rice can be found in the Asian aisle at your market. It’s rich in antioxidants and has a lovely chewy texture. In a pinch you can switch it out with Jasmine or Brown rice.Ingredients:1. 2 cups black rice2. 3.75 cups water3. pinch of salt4. 1 head of cauliflower, broken into bite size
Summer Potato Salad With Minty Dijon Mayo
IngredientsFor the dressing300ml mayonnaise2rounded tbsp Dijon mustard2 tbsp fresh chopped mintFor the salad750g pack baby Jersey Royal potato400g fine green bean, trimmed450g frozen pea, thawed2large ripe avocados½ lemon, juice onlyMethodSTEP 1Mix all the dressing ingredients with a little salt and pepper and 2 tbsp water until well blended. Halve or thickly slice the potatoes if
Greek-Style Gnocchi Salad
Ingredients:100.0 g smoked bacon lardons1.0 red onion diced390.0 g carton Italian chopped tomatoes with basil oregano250.0 g pkt pomodorino tomatoes halved185.0 g jar pitted black olives drained1000.0 g pkt Italian fresh gnocchi200.0 g bag young leaf spinach14.0 g pkt fresh basil leaves washed torn100.0 g Greek salad cheese
Chicken Caesar Salad Pizza
“What a delightful twist on pizza!!! Cold, crispy caesar salad, on hot, cheesy pizza! This is soooo good!!!!” Ready In: 45mins Ingredients: 9 1 recipe pizza dough (I use Nonfat Pizza Dough (Bread Machine)) 1⁄4 – 1⁄2 cup grated parmesan cheese (the real stuff) 8 ounces monterey jack cheese, grated 16 ounces creamy caesar salad
Rob And Lisa’s Island Escape Salad
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