Ingredients:1/2 large Avocado1 tablespoon Fresh lemon juice1/2 cup light mayonaise1/4 cup low fat sour cream1/4 teaspoon Worcestershire sauce4 Scallions ; chopped1/2 teaspoon Salt1/8 teaspoon Cayenne pepperSalad1 pound boneless chicken breast halves ; cooked and diced2 stalks Celery chopped1 Scallion ; chopped2 tablespoons Fresh Italian parsley2 avocados ; chopped1 small head radicchio1 large head Boston lettuce
Category: High-Fiber
Apple, Beet And Avocado Salad
Total Time: 1 hrs 25 mins Ingredients 3 medium beets 4 cups mixed salad greens 1 onion, sliced into thin rings 1 apple – peeled, cored and thinly sliced ½ avocado – peeled, pitted and sliced ½ cup toasted chopped walnuts ¾ cup apple cider ⅔ cup cider vinegar ½ cup vegetable oil ½ teaspoon
Basil and Bread Salad
Ingredients:FOR THE CROUTONS:½ whole Loaf Of Brown Or French Bread (about 3 Cups Cubed)3 Tablespoons Olive OilSalt And Pepper_____FOR THE SALAD:1 cup Basil, Packed2 whole Heads Of Romaine3 whole Tomatoes, Sliced1 pound Mozzarella Cheese (shredded Or Cubed)_____FOR THE DRESSING:4 Tablespoons Olive Oil1 Tablespoon Balsamic Vinaigrette1 teaspoon Fresh Squeezed Lemon2 cloves Garlic, MincedGenerous Amount Of Salt
Spiked Mexican Quinoa Salad
Ingredients:* 1 can black bean* 1/2 cup uncooked quinoa* 1/4 tsp salt on salad* 1/2 cup cubed peach* 1/2 cup cilantro* 3 avocado* garnish: lime wedge, cilantro* dressing:* 1/4 cup fresh lime juice* 1 tablespoon agave nectar* 2 tablespoon tequila* 1/4 cup olive oil* 1/4-1/2 jalapeno (depending on how spicy you like it)* 1/4 teaspoon
Cucumber-Tuna Salad Pitas
Prep 15 min Total 15 min Servings 4 This tuna and veggies salad-turned-pita sandwich recipe takes just 15 minutes to make a filling meal. Ingredients 1 pouch (about 7 oz) albacore tuna 1/4 cup reduced-fat mayonnaise or salad dressing 1/4 cup plain fat-free yogurt 1/2 cup chopped cucumber 2 tablespoons chopped red onion 2 tablespoons
Ocean trout with orange and fennel salad (low-fat)
15m prep 05m cook 4 servings This beautiful salad is a healthy option for dinner – it’s low-fat, budget-friendly and simple to prepare. 467 calories per serve Allergens: Recipe may contain tree nut and fish. 8 Ingredients 8 Method Steps 8 Ingredients 2 oranges 1 fennel bulb 4 x 180g skinless ocean trout fillets 1 tbsp
Chicken and Orange Salad
“A refreshing and flavoursome summer salad, adapted from ‘Quick Meals’. Vary the yoghurt according to taste preferences. If you want to add more colour variation, use a red capsicum instead of the yellow capsicum, or use ½ a red capsicum and ½ a yellow capsicum.” Ready In: 25mins Ingredients: 12 2 oranges 2 skinless chicken
Italian Pasta Salad
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Forbidden Rice Salad with Cauliflower
Forbidden or black rice can be found in the Asian aisle at your market. It’s rich in antioxidants and has a lovely chewy texture. In a pinch you can switch it out with Jasmine or Brown rice.Ingredients:1. 2 cups black rice2. 3.75 cups water3. pinch of salt4. 1 head of cauliflower, broken into bite size
Summer Potato Salad With Minty Dijon Mayo
IngredientsFor the dressing300ml mayonnaise2rounded tbsp Dijon mustard2 tbsp fresh chopped mintFor the salad750g pack baby Jersey Royal potato400g fine green bean, trimmed450g frozen pea, thawed2large ripe avocados½ lemon, juice onlyMethodSTEP 1Mix all the dressing ingredients with a little salt and pepper and 2 tbsp water until well blended. Halve or thickly slice the potatoes if