Category: Keto-Friendly

ryan

Skewered Scallops with Honey-Grapefruit Drizzle

Celery-Free, Crustacean-Free, Dairy-Free, Egg-Free, Fish-Free, Gluten-Free, Keto-Friendly, Kidney-Friendly, Low Potassium, Lupine-Free, Mustard-Free, No oil added, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Soy-Free, Tree-Nut-Free, Wheat-Free

Ingredients: 8 fresh or frozen sea scallops (about 12 ounces total) ⅛ teaspoon salt ⅛ teaspoon black pepper ¼ cup fresh grapefruit juice 1 to 2 tablespoons honey 1 tablespoon snipped fresh mint ½ teaspoon grated fresh ginger 2 cups fresh baby arugula or sliced fresh baby spinach 1 cup fresh grapefruit sections, coarsely chopped

ryan

Hazelnut-Parsley Roast Tilapia

Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Gluten-Free, Keto-Friendly, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Wheat-Free

Ingredients: 2 tablespoons olive oil, divided 4 (5 ounce) tilapia fillets (fresh or frozen, thawed) ⅓ cup finely chopped hazelnuts ¼ cup finely chopped fresh parsley 1 small shallot, minced 2 teaspoons lemon zest ⅛ teaspoon salt plus 1/4 teaspoon, divided ¼ teaspoon ground pepper, divided 1 ½ tablespoons lemon juice

ryan

Shredded Chicken Is the Easiest Meal Prep Hack

Celery-Free, Crustacean-Free, Dairy-Free, Egg-Free, Fish-Free, Gluten-Free, Immuno-Supportive, Keto-Friendly, Kidney-Friendly, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, No oil added, Paleo, Peanut-Free, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Wheat-Free

Ingredients: 1 (4-pound) whole chicken , cut into 8 pieces, skin removed 2 tablespoons kosher salt 1 tablespoon peppercorns 1 white onion , halved 4 garlic cloves 1 teaspoon cumin seeds 1 rosemary sprig 1 thyme sprig

ryan

Twice-Cooked Eggplant with Sherry Vinegar and Paprika

Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, FODMAP-Free, Gluten-Free, Keto-Friendly, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

Ingredients: 2 medium eggplants (about 2 1/2 lbs.), trimmed and cut crosswise into 1/2-inch rounds 2 tbsp. kosher salt 1⁄2 cup olive oil 1 cup finely chopped red bell pepper 1⁄4 cup sherry vinegar 1 tsp. sweet paprika 1⁄2 cup roughly chopped flat-leaf parsley 1 tbsp. fresh lemon juice

ryan

Parsley-Lemon Vinaigrette

Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Immuno-Supportive, Keto-Friendly, Kidney-Friendly, Kosher, Low Potassium, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

Ingredients: ½ cup extra-virgin olive oil 1 teaspoon lemon zest ¼ cup lemon juice 1 tablespoon minced fresh parsley 2 teaspoons minced shallot ¾ teaspoon salt

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