Category: Mediterranean

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Libbies Golden Onion Rings

Celery-Free, Crustacean-Free, Fish-Free, Immuno-Supportive, Kidney-Friendly, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Vegetarian

Ready In: 20mins Ingredients: 7 2 onions, cut in 1/4 inch thick 1 cup all-purpose flour, sifted 2 tablespoons flour 1⁄2 teaspoon salt 1 egg 1 cup milk 2 tablespoons salad oil directions Cut onions 1/4 thick; separate into rings.Combine flour, salt, egg, milk, and oil.Beat together just until dry ingredients are well moistened.Coat onions

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Addictive Garlic Parmesan Kale Chips

Celery-Free, Crustacean-Free, Egg-Free, Fish-Free, Gluten-Free, Immuno-Supportive, Keto-Friendly, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Vegetarian, Wheat-Free

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Pesto Potatoes

Celery-Free, Crustacean-Free, Egg-Free, Fish-Free, FODMAP-Free, Gluten-Free, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Vegetarian, Wheat-Free

Ingredients 10 small new potatoes, cut into 1-inch pieces 1 tablespoon olive oil 3 tablespoons basil pesto 1 teaspoon kosher salt Directions Preheat the oven to 400 degrees F (200 degrees C). Grease a baking sheet. Spread potatoes on the prepared baking sheet. Combine pesto and olive oil in a small bowl and drizzle over

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Easy All-Purpose Roasted Tomato Sauce

Celery-Free, Crustacean-Free, Dairy-Free, Egg-Free, Fish-Free, FODMAP-Free, Gluten-Free, Immuno-Supportive, Keto-Friendly, Kidney-Friendly, Kosher, Low Potassium, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

I’ve been very blessed to have been born with a green thumb, and this year’s garden has been very kind to me! If you’ve been following my blog, I’ve made several sauces this year that were terrific! Some with a kick, and some with fresh herbs right from my little herb garden! But I thought

ryan

Spicy Air-Fried Okra

Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, FODMAP-Free, Gluten-Free, Immuno-Supportive, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

Nutrition Facts (per serving) 130 Calories 5g Fat 20g Carbs 6g Protein Nutrition Facts Servings Per Recipe 2 Calories 130 % Daily Value * Total Fat 5g 6% Saturated Fat 1g 4% Sodium 798mg 35% Total Carbohydrate 20g 7% Dietary Fiber 9g 33% Total Sugars 3g Protein 6g Vitamin C 60mg 300% Calcium 230mg 18%

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California Cracker Topper

Celery-Free, Dairy-Free, Egg-Free, Fish-Free, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free

Original recipe yields 6 servings 1/2 of a small avocado, pitted, peeled 18 round buttery crackers with whole wheat 2 plum tomatoes, each cut into 9 slices TACO BELL® and Logo are trademarks owned and licensed by Taco Bell Corp.

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Pasta Salad with Roasted Bell Pepper, Mozz

Celery-Free, Crustacean-Free, Egg-Free, Fish-Free, Kidney-Friendly, Kosher, Low Potassium, Lupine-Free, Mediterranean, Mollusk-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Vegetarian

I loved this pasta salad with roasted bell pepper, mozzarella, artichoke hearts, kalamata olives, and basil because it was filled with great flavors and textures.  I really liked the creamy mozzarella with the sweet tomatoes and roasted bell peppers along with the salty kalamata olives and the tangy artichoke hearts.  The whole grain pasta had

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Healthy Tuna Salad With Creamy Avocado Dre

Celery-Free, Crustacean-Free, Egg-Free, Gluten-Free, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, No oil added, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Wheat-Free

Ingredients:* 2 4-ounce can of tuna in water* 1 cup green salad mix* 1/4 cup black bean, (boiled or canned, drain the liquid)* 1/4 cup finely chopped onion* 1/4 cup finely chopped tomato* 1/4 cup pomegranate seed* 1/2 ripe avocado, peeled, pitted and diced* 1/2 cup grated sharp cheddar cheese* for avocado cilantro dressing* 1/2

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Beetroot and goat’s cheese stacks

Celery-Free, Crustacean-Free, Egg-Free, Fish-Free, Gluten-Free, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Vegetarian, Wheat-Free

Create salads like a professional chef with this gourmet beetroot and goat’s cheese stack. Ingredients 425g can sliced beetroot, drained 1/4 cup (60ml) olive oil 1/4 cup (60ml) balsamic vinegar 3 teaspoons chopped chives 2 tablespoons milk 120g soft goat’s cheese Micro salad and herb leaves (see note) or regular mixed baby salad leaves, to

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30-minute zucchini and haloumi schnitzel salad

Celery-Free, Crustacean-Free, Fish-Free, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Vegetarian

Light and zesty, this salad is packed with crunchy chicken and fresh vegetables. Requiring only 30 minutes in the kitchen, it’s perfect for spring entertaining. Recipe by Amira Georgy. Photography by Jeremy Simons. Ingredients 1/2 cup plain flour 2 eggs, lightly beaten 80g packet MasterFoodsⓇ Schnitzel Mix Lemon Pepper Extra virgin olive oil, for shallow-frying

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