Category: Pescatarian

ryan

Easy All-Purpose Roasted Tomato Sauce

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, Egg-Free, Fish-Free, FODMAP-Free, Gluten-Free, Immuno-Supportive, Keto-Friendly, Kidney-Friendly, Kosher, Low Potassium, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

I’ve been very blessed to have been born with a green thumb, and this year’s garden has been very kind to me! If you’ve been following my blog, I’ve made several sauces this year that were terrific! Some with a kick, and some with fresh herbs right from my little herb garden! But I thought

ryan

Ranch Roasted Potatoes

Alcohol-Free, Celery-Free, Crustacean-Free, Egg-Free, Fish-Free, FODMAP-Free, Gluten-Free, Kosher, Lupine-Free, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Vegetarian, Wheat-Free

I am an escapee from a previous life of professional employment in various fields of nursing, management and occupational health and saftey. We moved to Arizona 13 years ago after having spent all our life in different areas of MA. I live with Mr. Lorac and 2 black cats Mo (Mozart) and Go (Van Gogh).

ryan

Asian Chopped Salad with Peanut Dressing

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, Egg-Free, Fish-Free, Kosher, Lupine-Free, Mollusk-Free, Mustard-Free, Paleo, Pescatarian, Pork-Free, Red-Meat-Free, Shellfish-Free, Vegetarian

This chopped asian salad is full of great ingredients that add flavor, texture, color and nutrition! Kale and red cabbage mixed alongside carrots, bell peppers and edamame are tossed in a creamy peanut dressing and then topped with cashew nuts and sesame seeds. Downright delicious! It’s a cheerful, light and healthy salad and it couldn’t be easier

ryan

Crock Pot Italian Zucchini

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, Egg-Free, Fish-Free, Gluten-Free, Kosher, Lupine-Free, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

“A good recipe for zucchini with simple on-hand ingredients. It can be made stove top as well.” Ready In: 4hrs 15mins Ingredients: 5 3 cups zucchini, sliced, unpeeled 1 1⁄2 cups onions, chopped 3 cups diced tomatoes, undrained 1⁄4 cup Italian salad dressing 2 tablespoons sugar directions Spray a slow cooker container with olive oil-flavored

ryan

Spicy Air-Fried Okra

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, FODMAP-Free, Gluten-Free, Immuno-Supportive, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

Nutrition Facts (per serving) 130 Calories 5g Fat 20g Carbs 6g Protein Nutrition Facts Servings Per Recipe 2 Calories 130 % Daily Value * Total Fat 5g 6% Saturated Fat 1g 4% Sodium 798mg 35% Total Carbohydrate 20g 7% Dietary Fiber 9g 33% Total Sugars 3g Protein 6g Vitamin C 60mg 300% Calcium 230mg 18%

ryan

Grilled Veggie Sliders

Alcohol-Free, Celery-Free, Crustacean-Free, Egg-Free, Fish-Free, Kosher, Lupine-Free, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Vegetarian

Ingredients:4 plum tomatoes, sliced2 small zucchini, sliced (about 2 cups)1 medium green pepper or Red pepper, coarsely chopped (about 1 1/2 cups)1 medium onion, coarsely chopped (about 1 cup)1/4 cup reduced fat balsamic vinaigrette salad dressing or Italian salad dressing1/2 cup shredded 2% milk mozzarella cheese1 pkg. (15 ounces) Pepperidge Farm® Sliders Mini Wheat Sandwich

ryan

Ahi Tuna Salad with Sesame Ginger Dressing

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, Kosher, Lupine-Free, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Shellfish-Free, Tree-Nut-Free

This recipe for ahi tuna salad is seared ahi on a bed of mixed greens with cucumber and carrot noodles, bell peppers, avocado and wontons, all tossed in a sesame ginger dressing. I love a light and fresh salad such as cucumber tomato salad, Mediteranean farro salad or this delicious ahi tuna salad. We’ve all

ryan

Barbecued baby octopus salad with mango salsa and chilli lime dressing

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, Egg-Free, Fish-Free, Gluten-Free, Lupine-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Soy-Free, Tree-Nut-Free, Wheat-Free

Photography by Ian Wallace This flavour-packed salad is a rich source of protein, potassium and iron. Plus, it’s low in saturated fat. Ingredients (serves 4) 2 garlic cloves, crushed 1 tbs soft brown sugar 1 1/2 tsp five-spice powder Juice of 1 lime 1 small red chilli, finely chopped 1kg baby octopus, beaks removed Juice

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