This mahi mahi with lemon marinade is a quick prep and a great way to cook fish. I added sides of fresh salad and artichokes to complete the meal. It’s perfect for dinnertime!
Submitted by
StavrosJK
Updated on July 21, 2023
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Ingredients
Original recipe (1X) yields 4 servings
1 cup white Zinfandel wine
3 tablespoons lemon juice
4 cloves garlic, crushed
1 teaspoon salt, or to taste
1 teaspoon ground black pepper, or to taste
4 (8 ounce) mahi mahi fillets
Directions
Preheat an outdoor grill for medium heat and lightly oil the grate.
Stir wine, lemon juice, garlic, salt, and black pepper together in a shallow bowl. Place mahi mahi fillets in the bowl and turn to coat; allow to marinate for 10 minutes.
Remove fillets from marinade, shaking off any excess moisture. Discard marinade.
Cook fillets on the preheated grill until fish flakes easily with a fork, 4 to 5 minutes per side.
Editor’s Note:
The nutrition data for this recipe includes the full amount of the marinade ingredients. The actual amount of the marinade consumed will vary.
Nutrition Facts (per serving)
| 244 | Calories |
| 2g | Fat |
| 3g | Carbs |
| 42g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 244 | |
| % Daily Value * | |
| Total Fat 2g | 2% |
| Saturated Fat 0g | 2% |
| Cholesterol 166mg | 55% |
| Sodium 785mg | 34% |
| Total Carbohydrate 3g | 1% |
| Dietary Fiber 0g | 1% |
| Total Sugars 0g | |
| Protein 42g | 85% |
| Vitamin C 6mg | 7% |
| Calcium 48mg | 4% |
| Iron 3mg | 17% |
| Potassium 1026mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
