Fennel Orange Salad with Beets

Fennel Orange Salad with Beets

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Fennel Orange Salad PinThis Fennel Orange Salad with Beets is one of Amelia’s fresh and delicious specialties. She loves to make this cold salad for us on a hot summer day.

Fennel is one of my favorite veggies. It smells like liquorice but it’s a vegetable! How is that even possible! Combined with the orange and beets, this salad smells and tastes like candy!

It’s great all by itself, but it’s even better served over arugula or your favorite leafy greens.

The beets are a nice addition and lend more sweetness to the salad. They take about 45 minutes to boil and need to cool for 10 to 15 minutes before you can peel them so keep that in mind when you’re planning your meal time.

Remember to zest the orange before you peel it. That’s a lot easier than trying to zest a peel.

If you make this recipe, please let us know your thoughts in the comments below. And please share with your friends to help spread the word about healthy plant based eating.

Fennel Orange Salad with Beets

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This Fennel Orange Salad with Beets is a great cold salad that’s perfect on a hot summer day. It’s bursting with fresh and delicious flavors.

Servings Prep Time
4 servings 15 minutes

Servings Prep Time
4 servings 15 minutes

Ingredients


  • 1 bulb


    fennel fronds removed, bulb sliced

  • 2 medium


    carrots chopped

  • 2 small


    beets cooked, peeled and sliced

  • 1 medium


    orange peeled (after zesting) segmented and chopped

  • 8 cups


    arugula or your favorite leafy greens


Servings: servings

Instructions

  1. Boil the beets until fork tender, about 45 minutes. Let cool, then scrape the skin off and slice into bite-sized pieces.

  2. Mix the dressing ingredients together and set aside.

  3. Slice the fennel and chop the carrots.

  4. Zest the orange, then peel, segment and chop it into bite-sized pieces.

  5. Place the fennel, carrots and orange in a large bowl. Pour dressing over the contents of the bowl and stir to coat. Let sit in refrigerator for 30 minutes or overnight to let the flavors meld.

  6. When ready to serve, place 2 cups arugula in a bowl and top with 1/4 fennel mixture and 1/4 of the sliced beets.

    Fennel Orange Salad

Recipe Notes

Serving size is 2 cups arugula, 1/4 of the fennel mixture and 1/4 of the sliced beets.

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