- Prep
20
min
- Total
20
min
- Servings
4
Enjoy this lighter version of a chicken Caesar salad.
Ingredients
Lemon-Dijon Dressing
- 1/4
cup reduced-fat mayonnaise or salad dressing - 2
tablespoons lemon juice - 2
teaspoons Dijon mustard - 1
clove garlic, finely chopped
Salad
- 4
cups shredded romaine lettuce - 2
cups shredded cooked chicken breasts - 1/4
cup sliced drained sun-dried tomatoes in oil - 1
hard-cooked egg, chopped - 2
medium green onions, sliced (2 tablespoons) - 1/4
cup shredded Parmesan cheese, if desired
Steps
1
In small bowl, beat all dressing ingredients with wire whisk until well blended.
2
On individual serving plates, arrange lettuce, chicken, tomatoes and egg. Spoon dressing over top. Sprinkle with onions and cheese.
Tips from the Betty Crocker Kitchens
tip 1
Slash the fat to just 4 grams per serving by using fat-free mayonnaise instead of reduced-fat.
tip 2
To shred romaine lettuce, after washing and drying leaves, stack a pile of leaves on a cutting board. With a sharp knife, cut leaves crosswise into thin strips. Measure 4 cups lightly packed shreds for this salad.
Nutrition
210 Calories, 11g Total Fat, 23g Protein, 6g Total Carbohydrate, 3g Sugars
Nutrition Facts
Serving Size:
1 Serving
- Calories
- 210
- Calories from Fat
- 100
- Total Fat
- 11g
- 16%
- Saturated Fat
- 2g
- 11%
- Trans Fat
- 0g
- Cholesterol
- 115mg
- 39%
- Sodium
- 250mg
- 11%
- Potassium
- 440mg
- 12%
- Total Carbohydrate
- 6g
- 2%
- Dietary Fiber
- 1g
- 6%
- Sugars
- 3g
- Protein
- 23g
- Vitamin A
- 60%
- 60%
- Vitamin C
- 35%
- 35%
- Calcium
- 4%
- 4%
- Iron
- 10%
- 10%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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