Nicoise salad

Nicoise salad

recipe image


  • 10m
    prep

  • 20m
    cook
  • 6 servings

Nicoise salad

Try this traditional Nicoise salad with homemade French dressing.

calories

493 calories per serve

warning

Allergens: Recipe may contain egg, mustard and fish.

14 Ingredients

  • 3 free-range eggs (see note)

  • 250g small green beans, trimmed

  • olive oil cooking spray

  • 2 x 225g tuna steaks

  • 250g cherry tomatoes, halved

  • 3/4 cup small black olives

  • 2 baby cos lettuce, outer leaves discarded, leaves separated, rinsed

  • 3 anchovy fillets, rinsed, dried, halved lengthways

  • French dressing

  • 2 tbsp white wine vinegar

  • 1 tbsp dijon mustard

  • 1/2 tsp sea salt

  • 1/2 tsp caster sugar

  • 1/2 cup olive oil

  • Select all ingredients

5 Method Steps

  • Make dressing: Combine vinegar, mustard, salt and sugar in a small ceramic bowl. Whisk until well combined. Add oil to the vinegar mixture in a slow, steady stream, whisking constantly until dressing thickens slightly. Season with pepper.

  • Place eggs in a saucepan. Cover with cold water. Place over medium heat. Bring to the boil, stirring often to create a whirlpool (to centre yolks). Reduce heat to low and simmer for 5 minutes. Drain and refresh in cold water. Peel. Set aside.

  • Meanwhile, place potatoes in a large saucepan. Cover with cold water. Place over high heat. Bring to the boil. Cook for 10 minutes or until just tender. Remove to a bowl with a slotted spoon. Add beans to water. Cook for 2 minutes or until bright green. Drain. Refresh under cold water. Pat dry with paper towel.

  • Preheat barbecue grill or chargrill pan on high heat. Lightly spray both sides tuna with oil. Cook for 2 to 3 minutes each side or until just cooked. Transfer to a plate. Allow to cool slightly. Flake into 3cm pieces.

  • Combine potatoes, beans, tuna, tomatoes and olives in a large bowl. Toss gently. Arrange lettuce on serving plates. Top with potato mixture and anchovies. Cut eggs into quarters and add to salad. Drizzle with dressing. Season with pepper. Serve.

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Recipe Notes

Eggs contain very high-quality protein. As a ‘nutrient dense’ food, they will keep you feeling fuller for longer.

NUTRITIONAL INFORMATION

Nutrition per Serving

%Daily Value#

Image by Mark O’meara

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