
10m
prep
20m
cook- 6 servings

Try this traditional Nicoise salad with homemade French dressing.
493 calories per serve
Allergens: Recipe may contain egg, mustard and fish.
14 Ingredients
3 free-range eggs (see note)
250g small green beans, trimmed
olive oil cooking spray
2 x 225g tuna steaks
250g cherry tomatoes, halved
3/4 cup small black olives
2 baby cos lettuce, outer leaves discarded, leaves separated, rinsed
3 anchovy fillets, rinsed, dried, halved lengthways
French dressing
2 tbsp white wine vinegar
1 tbsp dijon mustard
1/2 tsp sea salt
1/2 tsp caster sugar
1/2 cup olive oil
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5 Method Steps
Make dressing: Combine vinegar, mustard, salt and sugar in a small ceramic bowl. Whisk until well combined. Add oil to the vinegar mixture in a slow, steady stream, whisking constantly until dressing thickens slightly. Season with pepper.
Place eggs in a saucepan. Cover with cold water. Place over medium heat. Bring to the boil, stirring often to create a whirlpool (to centre yolks). Reduce heat to low and simmer for 5 minutes. Drain and refresh in cold water. Peel. Set aside.
Meanwhile, place potatoes in a large saucepan. Cover with cold water. Place over high heat. Bring to the boil. Cook for 10 minutes or until just tender. Remove to a bowl with a slotted spoon. Add beans to water. Cook for 2 minutes or until bright green. Drain. Refresh under cold water. Pat dry with paper towel.
Preheat barbecue grill or chargrill pan on high heat. Lightly spray both sides tuna with oil. Cook for 2 to 3 minutes each side or until just cooked. Transfer to a plate. Allow to cool slightly. Flake into 3cm pieces.
Combine potatoes, beans, tuna, tomatoes and olives in a large bowl. Toss gently. Arrange lettuce on serving plates. Top with potato mixture and anchovies. Cut eggs into quarters and add to salad. Drizzle with dressing. Season with pepper. Serve.
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Recipe Notes
Eggs contain very high-quality protein. As a ‘nutrient dense’ food, they will keep you feeling fuller for longer.
NUTRITIONAL INFORMATION
Nutrition per Serving
%Daily Value#
Image by Mark O’meara
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