ryan

Cucumber Salad

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Immuno-Supportive, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

This salad is perfect for grilling season and warm weather! I’m so happy that its that time of the year again!! It definitely puts a smile on my face. This salad was perfect with some grilled chicken that I made this week. I made it as a side salad, but next time I might try

ryan

Red White & Blue (And Green!) Patrioti

Alcohol-Free, Celery-Free, Crustacean-Free, Egg-Free, Fish-Free, Gluten-Free, Kosher, Lupine-Free, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Vegetarian, Wheat-Free

This red, white and blue patriotic power salad makes a healthy addition to any July 4th party!Ingredients:* juice of 1/2 a lemon* 2 tbsp extra virgin olive oil* 2 tbsp finely chopped basil* 1 tsp honey or maple syrup* pinch of salt* salad:* 1 small head of kale, destemmed and* 1/4 cup quinoa (uncooked)* 1/3

ryan

Zesty Chicken And Rice Casserole With Roasted Red Peppers

Alcohol-Free, Celery-Free, Crustacean-Free, Egg-Free, Fish-Free, Lupine-Free, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free

Prep 30 min Total 30 min Servings 4 Dinner ready in 30 minutes! Enjoy this zesty chicken and rice casserole with roasted red peppers – a hearty meal. Ingredients 2 cups uncooked instant rice 1 (14-oz.) can ready-to-serve chicken broth 1 (9-oz.) pkg. refrigerated grilled chicken strips 1 (7 or 7.25-oz.) jar roasted red bell

ryan

Pasta Salad

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, Egg-Free, Kosher, Lupine-Free, Mollusk-Free, Mustard-Free, No oil added, Paleo, Peanut-Free, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Vegetarian

24 April, 2017 Posted in : Uncategorized on April 24, 2017 by : C4KkitchenPasta Salad Ingredients: 3 cups cooked pasta of your choice 1 1/2 cups steamed carrots, corn and peas  1 can condensed tomato soup 1 tablespoon Worcestershire sauce 2 teaspoons Apple cider or white vinegar  Method:  Place all ingredients into a bowl and

ryan

Lentil Salad

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

photo: Andrea Wyner  Everyone loves this dish – even if they don’t think they like lentils. It light & fresh – perfect for summer! Serves about 6 1 1/2 cups green lentils 1 seedless english cucumber 1 medium red onion Handful of mint & parsley (cleaned & picked off the stem) Juice of one lemon

ryan

Green Salad

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Keto-Friendly, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Vegan, Vegetarian, Wheat-Free

Nutrition information and Health Score does not include ingredients listed as to serve or any serving suggestions. Nutrition information is calculated using an ingredient database and should be considered an estimate. # The % daily values indicates how much of a nutrient in a food serving contributes to a daily diet, based on general nutritional

ryan

Crab Bites

Alcohol-Free, Celery-Free, Fish-Free, Kidney-Friendly, Low Potassium, Lupine-Free, Mollusk-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free

Prep 15 min Total 40 min Servings 45 Appetizers with fabulous flair! Crunchy phyllo shells complement a crabmeat-artichoke filling. Ingredients 3/4 cup mayonnaise or salad dressing 3/4 cup grated Parmesan cheese 1/2 teaspoon finely chopped garlic 8 medium green onions, finely chopped (1/2 cup) 1 can (14 oz) artichoke hearts, drained, diced 1 pouch (6

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