ryan

Pissaladiere baguette

Alcohol-Free, Celery-Free, Crustacean-Free, Egg-Free, Lupine-Free, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pork-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free

Ingredients 30g unsalted butter 2 tablespoons olive oil, plus extra to drizzle 2 large onions, thinly sliced 6 anchovy fillets, roughly chopped 1 tablespoon thyme leaves 1 baguette, cut in half horizontally 40g pitted kalamata olives 1/2 cup (40g) grated parmesan Salami, olives and salad, to serve 1. Preheat oven to 200°C. Heat half the

ryan

Roasted capsicum, rice & feta frittata

Alcohol-Free, Celery-Free, Crustacean-Free, Fish-Free, FODMAP-Free, Gluten-Free, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, No oil added, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Vegetarian, Wheat-Free

10m prep 50m cook 8 servings Tangy feta and fresh herbs make these golden baked frittata squares taste great, plus they’re packed with vegies and rice to fill you up. 176 calories per serve Allergens: Recipe may contain egg, milk and lactose. 8 Ingredients 4 Method Steps 8 Ingredients 1 large red capsicum, halved, deseeded 7

ryan

Asparagus With Basil Pesto Mayonnaise

Alcohol-Free, Celery-Free, Crustacean-Free, Fish-Free, Gluten-Free, Keto-Friendly, Kidney-Friendly, Kosher, Low Potassium, Lupine-Free, Mollusk-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Vegetarian, Wheat-Free

Side dish ready in 20 minutes! Serve crisp-tender asparagus with mayonnaise dressing garnished with basil leaves. Ingredients 48 fresh asparagus spears (about 1 1/2 lb) 1 cup mayonnaise or salad dressing 2 tablespoons refrigerated basil pesto 1 tablespoon grated Parmesan cheese 1 tablespoon finely chopped fresh basil leaves 1 teaspoon fresh lemon juice 1 clove

ryan

Tomato and tapenade galettes

Alcohol-Free, Celery-Free, Crustacean-Free, Fish-Free, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Vegetarian

7 Ingredients 3 Method Steps 7 Ingredients 2 sheets ready-rolled frozen butter puff pastry 1/2 cup (130g) black olive tapenade 160g soft goat’s cheese or feta 6 ripe egg tomatoes, cut into 5mm-thick slices 2 tbsp extra virgin olive oil 1/4 cup oregano leaves Mixed salad leaves, to serve Select all ingredients 3 Method Steps

ryan

Cranberry Yogurt Chiffon Cake

Alcohol-Free, Celery-Free, Crustacean-Free, Fish-Free, Kidney-Friendly, Kosher, Low Potassium, Lupine-Free, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Tree-Nut-Free, Vegetarian

Ingredients:* 5 egg yolk* 40g caster sugar* 65g canola oil salad oil* 2 tsp lemon juice* 130g natural yogurt* 130g plain flour (sifted)* lemon zest from 1 lemon* 7 egg white* 90g caster sugar* 95g dried cranberry (cut to small piece and sprinkle with 1/2Instructions:In a large bowl, mix egg yolks, sugar and oil well

ryan

Low Carb Red Cabbage, Mint, and Granny Smi

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, Egg-Free, Fish-Free, Gluten-Free, Kosher, Lupine-Free, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Tree-Nut-Free, Vegetarian, Wheat-Free

Well THAT’S the most boring title in the world for a low carb slaw recipe that has so much going for it that I don’t even know where to start! In fact, I love this recipe so much that I’m going to list the top five reasons you should make it ASAP, just to be

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