ryan

Shrimp Salad on Endive Leaves

Alcohol-Free, Celery-Free, Dairy-Free, Egg-Free, Fish-Free, Gluten-Free, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Soy-Free, Tree-Nut-Free, Wheat-Free

Ingredients: * 1 bag of medium shrimp * 1 semi ripe mango * 1 lime * a small bit of red onion * handful of cilantro * evoo (extra virgin olive oil), salt and pepper * 3 endive Instructions: Poach (boil) the shrimp for a couple of minutes until pink. Then let it cool. Dice

ryan

Persimmon, Pomegranate, and Massaged Kale Salad

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, Egg-Free, Fish-Free, Gluten-Free, Kosher, Lupine-Free, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Vegan, Vegetarian, Wheat-Free

Ingredients: 0.5 cup raw macadamia nuts 2 tablespoons maple syrup, divided 1 pinch salt 0.25 cup orange juice 2 tablespoons lemon juice 1 tablespoon maple syrup ground black pepper to taste 2 bunches kale, stemmed and torn into pieces 1 tablespoon olive oil 0.5 teaspoon salt 1 ripe Fuyu persimmon, peeled and thinly sliced 0.25

ryan

Napa Cabbage Salad with Champagne Vinaigre

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Keto-Friendly, Kidney-Friendly, Kosher, Low Potassium, Lupine-Free, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

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ryan

Balsamic Salad Dressing―Basic and Simple

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Immuno-Supportive, Keto-Friendly, Kidney-Friendly, Kosher, Low Potassium, Lupine-Free, Mediterranean, Mollusk-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

Ingredients: 1 tablespoon Dijon mustard 1/2 cup balsamic vinegar 1 clove garlic (crushed and finely minced) 1/2 teaspoon dried Italian herb blend (optional) 1 1/2 cups olive oil Salt and fresh-ground black pepper (to taste)

ryan

Fennel, Orange and Walnut Salad

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, FODMAP-Free, Gluten-Free, Immuno-Supportive, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Vegan, Vegetarian, Wheat-Free

I am an American married to a Belgian, and have lived in Belgium since December 1999. Cooking is my major hobby. I’m also an avid reader, but I have difficulty finding the time. I love to travel. Since moving to Europe I’ve been lucky enough to have had the opportunity to go a couple of

ryan

Lauren’s Chicken Salad With Apples

Alcohol-Free, Crustacean-Free, Dairy-Free, Fish-Free, Gluten-Free, Keto-Friendly, Kosher, Lupine-Free, Mollusk-Free, Paleo, Peanut-Free, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Wheat-Free

“Chicken with apples and celery; curry and walnuts optional. For sandwiches or serve on a bed of lettuce. Cooking time is chilling time. From a blending of chef “Bigbadbrenda” Recipe 298434 and chef “LARavenscroft” Recipe 438653.” Ready In: 45mins Ingredients: 8 Serves: 4 8 ounces boneless skinless chicken breasts, cooked and cubed 1 apple, cubed

ryan

Coconut, Cucumber & Mango Salad

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, Egg-Free, Fish-Free, Gluten-Free, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, No oil added, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

Ingredients: 100 g Fresh Coconut 125 g Cucumber 150 g Mango Flesh 3 Tbsp Coconut Water 1 Tbsp Lemon or Lime Juice 1 Handful of Coriander, chopped 1 Handful of Mint, chopped Salt & Freshly Ground Black Pepper

ryan

Green Goddess Detox Salad

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Immuno-Supportive, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

Happy Monday, friends! I don’t even know how happy you are that it’s Monday, as I doubt anyone is excited that the weekend is over, but I do hope your day is wonderful!  After all, it means you are one day closer to the next weekend. 🙂 To me there is nothing like digging into

ryan

Veggie Crunch Tuna Salad

Alcohol-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Gluten-Free, Keto-Friendly, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Wheat-Free

Ingredients: 2 tuna steaks – room temperature 2 teaspoons kosher salt Fresh cracked pepper Olive oil 1 1/2 teaspoons Dijon deli mustard 2 teaspoons capers – roughly chopped 1/2 cup extra virgin olive oil 1 red bell pepper – sliced 1/2 cup snow peas 1 celery stalk – cut in half and sliced thinly at

ryan

Sashimi tuna and wasabi salad

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, Gluten-Free, Keto-Friendly, Kosher, Lupine-Free, Mollusk-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Wheat-Free

Ingredients: 400 gram piece sashimi tuna 1 medium_piece avocado (250g) 1/2 cup (150g) japanese mayonnaise 2 teaspoon wasabi paste 1/2 teaspoon lemon juice 6 green onions (scallions), green part only, sliced thinly 4 iceberg lettuce leaves 1 teaspoon black sesame seeds, toasted 1 tablespoon (25g) drained red pickled ginger

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