Avocado Fruit Salad

Ingredients:1 (24-oz.) jar refrigerated orange and grapefruit sections, rinsed, drained, and patted dry1 (24-oz.) jar refrigerated tropical mixed fruit in light syrup, rinsed, drained, and patted dry2 cups cubed fresh cantaloupe1 medium-size ripe avocado, halved and cut into chunks1/4 cup chopped fresh mint2 tablespoons lime juiceGarnishes: light sour cream, crushed pistachios

Caribbean Grilled Scallop Salad

Ingredients:12 large sea scallops (about 1 1/2 pounds)2 teaspoons fish rub, divided (such as Emeril’s)Cooking spray5 (1/2-inch) slices fresh pineapple4 cups gourmet salad greens or mixed salad greens4 cups torn Boston lettuce (about 2 small heads)1/3 cup diced peeled avocado2 tablespoons mango chutney2 tablespoons fresh lime juice2 teaspoons olive oil