Winter Fruit Salad

Ingredients:3 pink grapefruits, peel and pith removed, cut into segments1 pomegranate, seeded2 asian pears, quartered, cored, cut into thin wedges1 1/2 tbsps raw honey6 to 8 fresh mint leavesFlaky sea saltInstructions:1. In a medium bowl, toss grapefruit, pomegranate seeds, pears, and honey.2. Top with mint and salt.

Braised Winter Vegetable Pasta

Ingredients:2 tablespoons extra-virgin olive oil1 small onion, diced4 cloves garlic, minced1 tablespoon finely chopped fresh sage or 1 teaspoon dried rubbed4 cups vegetable broth1 cup dry white wine8 ounces whole-wheat medium pasta shells or other small pasta2 cups bite-size cauliflower florets2 cups bite-size butternut squash cubes1/4 teaspoon saltFreshly ground pepper to taste1 10-ounce bag frozen…

Vegetarian Taco Salad

Ingredients:2 1/2 cups coarsely crumbled tortilla chips1 1/2 cups fresh corn kernels (see Tip) or frozen, thawed1/4 teaspoon saltLime wedges for garnish2 tablespoons extra-virgin olive oil1/2 cup chopped fresh cilantro1/3 cup prepared salsa1 15-ounce can black, kidney or pinto beans, rinsed1 large onion, chopped1 1/2 teaspoons dried oregano, divided1 tablespoon chili powder1 1/2 cups cooked…

High Protein Greek Chicken Salad

Ingredients:4 ounces chicken breastssalt and pepper1 cup sliced cucumber1⁄4 cup chopped red onion4 tablespoons crumbled feta cheese1 tablespoon red wine vinegar2 teaspoons olive oil1 teaspoon Dijon mustard2 cups chopped romaine lettuceInstructions:Preheat your oven to 400°F and coat a baking sheet with low fat cooking spray.Season both sides of the chicken with salt and pepper. Place…