The first 320 people to click this link will get 2 months of Skillshare for free http://skl.sh/tessbegg2 ? MY 130+ RECIPE EBOOK Vegan Made Simple:
Quinoa with Kale & Cauliflower Pesto
This is a bright & light salad that packs a healthy punch. Quinoa actually has a very high protein content (about 8 grams per serving), but you could add garbanzo or cannellini beans for additional staying power. You can also substitute any kale or cauliflower for those listed in recipe.Ingredients:1 bunch purple kale, stems removed1…
Heart Healthy Chicken Salad Stuffed Tomatoes
Ingredients:2 tablespoons nonfat plain yogurt2 tablespoons light mayonnaise1/3 cup chopped celery1/2 small onion, finely chopped (about 2 tablespoons)1 can (12.5 ounces)* Swanson® Premium White Chunk Chicken Breast in water4 medium tomatoes6 cups shredded lettuceInstructions:Stir the yogurt, mayonnaise, celery, onion and chicken in a medium bowl.Cut each tomato into wedges, cutting down to about 1/2 inch…
Bun Chay (Vietnamese Vegetarian Noodle Salad)
Ingredients:4 oz dried rice sticks or vermicelli: for Noodles1/2 pound Extra firm tofu: for TofuVegetable Oil1 1/2 cups shredded lettuce: Greens1 cup Mung Bean Sprouts1/2 cup julienned cucumberLarge handful mixed herbs, coarsely chopped or torn2 tbsp fresh lime juice: for Sauce2 tbsp Soy Sauce2 tbsp Sugar4 tbsp Water1 clove garlic, crushed2 tbsp peanuts, chopped:for Garnish
Warm Shredded Carrot Salad with Carrot Greens
Warm Shredded Carrot Salad with Carrot Greens. Great as a Vegan meal or a vegan side dish.Ingredients:3 medium carrots, peeled and shreddedCarrot leaf greens to taste ( i used a small handful)1 small red onion, finely chopped3 garlic cloves, minced1 inch or 2.5 cm piece of fresh ginger, peeled and finely chopped3.5 ounces or 100…
Good-Egg Salad Sandwich
Ingredients:2 slices of bread2 hard cooked eggs1 tablespoon mayo1 teaspoon mustard1/4 teaspoon salt1/8 teaspoon pepperInstructions:Peel and mash eggs with a fork, combine with mayo, mustard, salt and pepper.Sandwich mixture in bread slices.
Elaines Heart-Healthy Tomato-Pepper Appetizer Recipe
Ingredients:2 medium-sized, ripe, firm tomatoes½ green sweet bell pepper½ yellow sweet bell pepper½ orange sweet bell pepper3 shallots1 ½ tsp dried or 2 ½ tsp fresh chives¼ cup carrot shredsSalt & pepper to taste1/8th tsp ground ginger2 tbsp classic italian salad dressing1 cup shredded green leaf lettuceInstructions:Cut the top off both tomatoesReserve tops!Scoop out tomatoes,…
Frozen Fruit Salad recipes
Ingredients:2 bananas2 cups red grapes, seedless2 cups green grapes, seedlessInstructions:1. Peel bananas; cut crosswise into 1/2-inch-thick slices. Place banana slices and grapes on a small rimmed baking sheet in a single layer. Freeze until fruit is frozen throughout, at least 1 hour.2. Divide fruit among four bowls, and serve.
High-Protein Black Bean Avocado Tuna Salad
Healthy high-protein avocado tuna salad sandwiches with fiber-rich black beans, tomatoes and cilantro! This recipe takes 5 minutes to make and is a wonderful, healthy no-cook lunch!Ingredients:* 1/2 large avocado, mashed* 1 can genova yellowfin tuna in olive oil, drained* 1/2 cup black bean (salt free or low sodium, preferred)* 1/4 cup chopped cilantro* 10…
Stovetop Fideos
Ingredients:3 tablespoons extra-virgin olive oil, divided8 ounces whole-wheat angel hair pasta, broken into 2-inch pieces (about 3 cups)2 cups 1-inch green bean pieces1 medium onion, diced4 cloves garlic, minced2 medium tomatoes, diced1 cup corn kernels, fresh or frozen (thawed)1/2 teaspoon dried oregano2 cups “no-chicken” broth (see notes) or vegetable broth1/2 teaspoon salt1/2 cup finely shredded…