Curried Salad with Egg & Cashews

Ingredients:1/2 cup nonfat plain yogurt1/2 cup low-fat mayonnaise3 tablespoons lemon juice2 tablespoons water1 tablespoon honey1 teaspoon curry powder1/4 teaspoon salt1/4 teaspoon freshly ground pepper3 cups mixed greens1/2 cup diced or sliced red bell pepper1/4 cup dried cranberries1 hard-boiled egg (see tips), chopped2 tablespoons toasted cashews (see tips)

Crunchy Wild Alaskan Salmon Salad

Ingredients:4 ounces salmon filets2 tablespoons sweet onion, finely chopped2 tablespoons sweet pickle relish2 tablespoons celery, finely chopped1 tablespoon low fat mayonnaise1 cup arugula4 pieces whole wheat breadInstructions:Season salmon filet with salt and pepper and bake in 350 degree oven for 20 minutes until salmon just flakes. Remove from oven and cool in the refrigerator.Flake cooled…

Quinoa Chicken Salad With Feta, Roasted Peppers & Artichoke Hearts

Ingredients:1 cup quinoa3 roasted red peppers, chopped1 inch can artichoke hearts, cut pieces1/2 red onion, diced3 tablespoons extra virgin olive oil2 cloves garlic, sliced2 chicken breasts, cooked, diced2 ounces feta, crumbleda handful of parsley1 can sliced black olives (small can)1 tablespoon of lemon juicekosher salt and black pepperInstructions:Put the quinoa and 2 cups of water…

Herb Salad Recipe

Buy your corn in husk, the best tasting corn I get is from the farmers market – stay clear of the husked, shrink wrapped stuff. If you like a little spicy kick add some chopped serrano chile to the avocado dressing. You can easily make this vegan by leaving out the yogurt in the dressing…