Grilled Summer Salad

This salad is perfect for an outdoor feast and will inspire even vegetarians to appreciate the beauty of grilling.Ingredients:3 ears of corn, chuckedHalf a head of red cabbage, quarteredLarge handful cilantro, chopped2 green onions diced, thinly sliced2 tsp. apple cider vinegar1 tbsp. olive oil, plus additional for cooking½ tsp. chipotle powder (optional)Salt and pepper to…

Healthy Lunch Salad

Ingredients:* 4-5 leaf romaine lettuce, chopped (use romaine heart)* 2 cremini mushroom, chopped* 4 grape tomato, quartered* 1/3 zucchini, chopped* ⅛ c roasted unsalted sunflower seed* 1/4 c shredded cheddar cheese* ⅛ tsp ground black pepper* 2 tsp dressing (1 tsp extra virgin olive oil plus 1 tsp apple ciderInstructions:Clean each vegetable well.Chop all veggies…

Asparagus Salad Recipe

A few notes – for fun I cut the asparagus into coin-shaped pieces here, so they’d match the radish slices. It’s a bit of extra prep, but worth the effort. And then there’s the dressing. The dressing is lemony and bright, and a bit like a coarsely chopped pesto minus the basil. You could certainly…

Vegan Quinoa Salad

Ingredients:1 cup cooked quinoa½ cup almonds1 cup celery2 green onions¼ cup dried cranberries½ cup mandarin oranges1 cup spinach1 cup butter lettuce¼ cup white balsamic vinegar3 tablespoons water2 tablespoons lime juice1 teaspoon fresh ginger1 tablespoon soy sauce1 tablespoon coconut nectar (optional)Instructions:In a large bowl, combine first eight ingredients.In a separate jar, combine remaining ingredients, and pour…

Crunchy Coronation Chicken Salad

Ready in a flash and healthy too. Put those take away menus back where you found them!Ingredients:1⁄2 lemon2 skinless chicken breasts1⁄2 cucumber , sliced into sticks3.0 tbsp olive oil2.0 tbsp mango chutney (we like bay tree)1.0 tsp mild or medium curry powder50.0g bag watercress2.0 tbsp toasted flaked almondsInstructions:Toss the chicken breasts with the curry powder…

Heart Healthy Avocado Mango Salad with Lime Poppy Seed Vinaigrette recipes

Ingredients:1 large shallot, minced3 limes, juiced (about ¼ cup)1 tablespoon honey1 tablespoon poppy seeds¼ cup plus 2 tablespoons olive oil2 heads of romaine hearts, sliced (about 8 cups)1 cup cucumber, peeled, seeded and diced (1 medium cucumber)1½ cups diced pineapple1½ cups diced mango, peeled and pit removed (approximately 2)½ cup fresh blueberries2 cups diced avocado1…