Ingredients:1/4 cup Catalonian Pepper and Nut Sauce2 tablespoons hot water1 tablespoon red wine vinegar6 cups torn curly endive1 (5-ounce) package gourmet salad greens9 oil-cured ripe olives, pitted and chopped2 hard-cooked large eggs, chopped
Heart Healthy Tomato Pepper Appetizer
High in Vitamin C, and a wealth of other vitamins and minerals, this colorful appetizer will gracefully enhance any meal.Ingredients:2 medium ripe firm tomatoes1/2 green bell pepper1/2 yellow bell pepper1/2 orange bell pepper3 shallots1 1/2 tsp dried or 2 1/2 tsp fresh chives1/4 cup shredded carrotSalt and pepper to taste1/8 tsp ground ginger2 tbsp classic…
White Bean Salad
simple white bean salad for vegetarians, flavoured with mint, lemon juice and olive oil.Ingredients:1 cup white beans drained.1 small chopped onion.1 glove garlic minced well.A squeeze of lemon juice.1 tbsp white vinegar.3 tbsp olive oil.1 tsp sugar.½ tsp dried mint.Salt and freshly ground pepper.Instructions:mix the oil, lemon juice, vinegar, garlic and sugar in a mixing…
High Protein Low Calorie Turkey Salad
A high protein, low calorie Turkey Salad to help you meet your nutrition goals this summer.Ingredients:* 2 cup chopped romaine lettuce* 2 chopped roma tomato* 1/4 cup chopped strawberry* 1/4 cup chopped papaya* 1/4 cup chopped cantaloupe* 1/4 cup chopped red onion* 1/4 cup chopped green pepper* 1 large sweet potato baked, cooled then chopped…
Vegetable Stovetop Frittata
“A light and high-protein vegetarian egg dish, easy and fast, which can be enjoyed hot or cold with a green salad for lunch or some whole grain bread for breakfast. I love to eat this after a hard workout or bike ride. Serves 2 but easily scalable. Cut in half and serve with toast, a…
Heart Healthy Chicken Salad Stuffed Tomatoes
Ingredients:2 tablespoons plain, non-fat yogurt2 tablespoons light mayonnaise1/3 cup celery1/2 small onion1 12.5 ounce can of chicken4 medium tomatoes6 cups lettuce
Massaged Kale Salad recipes
Ingredients:1 large bunch kale, washed and driedolive oilvegetable oil2/3 cup dried cranberries1/2 cup crushed toasted cashews or pumpkin seeds1/2 cup vegan mayonnaise2 tablespoons lemon juiceInstructions:Strip the kale leaves off the stems, cut into ribbons and place in a large bowl.With a little olive oil rubbed on your palms, massage the kale for a minute or…
High-Protein Chicken, Kale and Lemon Tahini Salad in a Jar recipes
Just shake it! Featuring chicken, quinoa and kale, this salad in a jar is packed with protein and flavor. An easy do-ahead lunch that will stay crisp until you’re ready.Ingredients:1 bag PERDUE® SHORT CUTS® Carved Chicken Breast, Original Roasted (9 Oz.)1 Lemon, Juiced2 tbsp Tahini1 tbsp Water1/4 tsp Salt1/8 tsp Pepper3 tbsp Olive Oil1 cup…
Heart Healthy Cookbook Black Bean Burgers
Dinner ready in just 30 minutes! These California- style, hearty black bean burgers are made easily in a skillet.Ingredients:1 can (15 ounces) black beans with cumin and chili spices, undrained1 can (4.5 ounces) Old El Paso® chopped green chilies, undrained1 cup Progresso® plain dry bread crumbs1 egg, beaten1/4 cup yellow cornmeal2 tablespoons canola or soybean…
Pan Bagnat Loaf Stuffed With Salade Nicoise
Mary Cadogan shows you how to make a Provençal speciality that’s the most perfect of picnic foodsIngredients:1 country-style loaf , such as pan rustico2-3 tbsp chopped stoned black olives8-10 anchovies (leave these out for a vegetarian version)2 garlic cloves , chopped1.0 tbsp capers500.0g ripe vine tomatoes1.0 tbsp white wine vinegar4.0 tbsp olive oilHandful of basil…