Ingredients:2 slices of bread2 hard cooked eggs1 tablespoon mayo1 teaspoon mustard1/4 teaspoon salt1/8 teaspoon pepperInstructions:Peel and mash eggs with a fork, combine with mayo, mustard, salt and pepper.Sandwich mixture in bread slices.
Elaines Heart-Healthy Tomato-Pepper Appetizer Recipe
Ingredients:2 medium-sized, ripe, firm tomatoes½ green sweet bell pepper½ yellow sweet bell pepper½ orange sweet bell pepper3 shallots1 ½ tsp dried or 2 ½ tsp fresh chives¼ cup carrot shredsSalt & pepper to taste1/8th tsp ground ginger2 tbsp classic italian salad dressing1 cup shredded green leaf lettuceInstructions:Cut the top off both tomatoesReserve tops!Scoop out tomatoes,…
Frozen Fruit Salad recipes
Ingredients:2 bananas2 cups red grapes, seedless2 cups green grapes, seedlessInstructions:1. Peel bananas; cut crosswise into 1/2-inch-thick slices. Place banana slices and grapes on a small rimmed baking sheet in a single layer. Freeze until fruit is frozen throughout, at least 1 hour.2. Divide fruit among four bowls, and serve.
High-Protein Black Bean Avocado Tuna Salad
Healthy high-protein avocado tuna salad sandwiches with fiber-rich black beans, tomatoes and cilantro! This recipe takes 5 minutes to make and is a wonderful, healthy no-cook lunch!Ingredients:* 1/2 large avocado, mashed* 1 can genova yellowfin tuna in olive oil, drained* 1/2 cup black bean (salt free or low sodium, preferred)* 1/4 cup chopped cilantro* 10…
Stovetop Fideos
Ingredients:3 tablespoons extra-virgin olive oil, divided8 ounces whole-wheat angel hair pasta, broken into 2-inch pieces (about 3 cups)2 cups 1-inch green bean pieces1 medium onion, diced4 cloves garlic, minced2 medium tomatoes, diced1 cup corn kernels, fresh or frozen (thawed)1/2 teaspoon dried oregano2 cups “no-chicken” broth (see notes) or vegetable broth1/2 teaspoon salt1/2 cup finely shredded…
Catalonian Salad With Greens And Romesco Vinaigrette (Xato)
Ingredients:1/4 cup Catalonian Pepper and Nut Sauce2 tablespoons hot water1 tablespoon red wine vinegar6 cups torn curly endive1 (5-ounce) package gourmet salad greens9 oil-cured ripe olives, pitted and chopped2 hard-cooked large eggs, chopped
Heart Healthy Tomato Pepper Appetizer
High in Vitamin C, and a wealth of other vitamins and minerals, this colorful appetizer will gracefully enhance any meal.Ingredients:2 medium ripe firm tomatoes1/2 green bell pepper1/2 yellow bell pepper1/2 orange bell pepper3 shallots1 1/2 tsp dried or 2 1/2 tsp fresh chives1/4 cup shredded carrotSalt and pepper to taste1/8 tsp ground ginger2 tbsp classic…
White Bean Salad
simple white bean salad for vegetarians, flavoured with mint, lemon juice and olive oil.Ingredients:1 cup white beans drained.1 small chopped onion.1 glove garlic minced well.A squeeze of lemon juice.1 tbsp white vinegar.3 tbsp olive oil.1 tsp sugar.½ tsp dried mint.Salt and freshly ground pepper.Instructions:mix the oil, lemon juice, vinegar, garlic and sugar in a mixing…
High Protein Low Calorie Turkey Salad
A high protein, low calorie Turkey Salad to help you meet your nutrition goals this summer.Ingredients:* 2 cup chopped romaine lettuce* 2 chopped roma tomato* 1/4 cup chopped strawberry* 1/4 cup chopped papaya* 1/4 cup chopped cantaloupe* 1/4 cup chopped red onion* 1/4 cup chopped green pepper* 1 large sweet potato baked, cooled then chopped…
Vegetable Stovetop Frittata
“A light and high-protein vegetarian egg dish, easy and fast, which can be enjoyed hot or cold with a green salad for lunch or some whole grain bread for breakfast. I love to eat this after a hard workout or bike ride. Serves 2 but easily scalable. Cut in half and serve with toast, a…