Tag: high fiber

ryan

Shrimp and Avocado Salad with Curry Dressing

Celery-Free, Dairy-Free, Egg-Free, Fish-Free, Gluten-Free, Lupine-Free, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Soy-Free, Sugar-Conscious, Wheat-Free

Easy shrimp salad with lots of taste. Ingredients: 16 medium Shrimp, raw 1 serving Garlic – minced (1 tsp) (by ELLERCADE) 1 tsp Curry powder .5 fruit without skin and seeds Avocados, California (Haas) 1 cup, pared, chopped Cucumber (peeled) 2 cup Baby kale and spinach blend salad mix 1 tbsp coriander fresh (by MJSPHOTO6)

ryan

Mexican Fruit Salad

Celery-Free, Crustacean-Free, Dairy-Free, Egg-Free, Fish-Free, Gluten-Free, Kosher, Lupine-Free, Mollusk-Free, Mustard-Free, No oil added, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Tree-Nut-Free, Vegetarian, Wheat-Free

A simple Mexican fruit salad that’s spiced up! I toss my favorites – watermelon, honeydew, pineapple, cantaloupe and of course, mangoes in a light honey-lime and chili flavored dressing! This is the perfect refreshing and healthy treat for all your summer gatherings! Food too pretty to eat. ????❤️ But beside it being just a pretty face, it’s refreshing, cooling, and

ryan

Green Salad with Avocado and Chicken

Celery-Free, Crustacean-Free, Dairy-Free, Egg-Free, Fish-Free, Gluten-Free, Kosher, Lupine-Free, Mollusk-Free, Paleo, Peanut-Free, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Tree-Nut-Free, Wheat-Free

This post may contain affiliate links. Please read our disclosure policy. As an Amazon Associate, I earn from qualifying purchases. This Green Salad with Avocado and Chicken is loaded with juicy, golden chicken, creamy avocado slices, and crisp greens. It’s all tied together with a zesty lemon Dijon dressing that’s just the right balance of

ryan

Skirt Steak with Spicy Coconut Dressing

Celery-Free, Crustacean-Free, Dairy-Free, Egg-Free, Fish-Free, Gluten-Free, Kosher, Lupine-Free, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pork-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Wheat-Free

This recipe is exceptionally weeknight-friendly—it goes from start to finish in less than an hour—and fully adaptable depending on the tastes of your family. At its core, this is a pairing of a quick-cooking protein and a crunchy salad, with a dressing built on pantry items. You can use skirt steak, flank steak, thin-cut pork

ryan

BLT Wax Beans

Celery-Free, Crustacean-Free, Dairy-Free, Egg-Free, Fish-Free, Gluten-Free, Lupine-Free, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Wheat-Free

Photo by Chris Hagan Prep time 20 minutes Cook time 20 minutes Serves 8 Author Notes This is one of my favorite summer BBQ/picnic/potluck dishes. From a presentation perspective, I like this spread out on a platter over a bed of assertive greens. I do a layer of greens, a layer of beans, and then

ryan

Chilled Cucumber Soup

Celery-Free, Crustacean-Free, Dairy-Free, Egg-Free, Fish-Free, Gluten-Free, Kosher, Lupine-Free, Mollusk-Free, Mustard-Free, No oil added, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Tree-Nut-Free, Vegetarian, Wheat-Free

Serves approximately 4 Author Notes As summer approaches, I no longer crave hearty braises or roasted roots – actually, I prefer to stay as far from the oven as possible. Instead, I turn to composed salads, grilled fish and chilled soups. Freshness and simplicity best describe my cooking June through August. Cucumbers are one of

ryan

Beets With Smoked Fish Mayo

Celery-Free, Crustacean-Free, Dairy-Free, Gluten-Free, Kosher, Lupine-Free, Mollusk-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Wheat-Free

Photo by JULIA GARTLAND. PROP STYLIST: SOPHIE STRANGIO. FOOD STYLIST: ANNA BILLINGSKOG. Prep time 15 minutes Cook time 30 minutes Serves 2 Author Notes This humble sauce-meets-spread was inspired by both tonnato (Italian tuna sauce) and whitefish salad (the offering by which I judge all bagel shops). All you need are three ingredients: smoked whitefish

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Charred avocados pine nut sauce and dukkah dressing.

Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Immuno-Supportive, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Vegan, Vegetarian, Wheat-Free

Photo by Derek Farwagi Prep time 10 minutes Cook time 10 minutes Serves 2 Author Notes Creamy and smokey avocado gets a lift from even creamier pine nut and lemon tahini sauce finished with an aromatic dukkah dressing. Dukkah is Egypt’s answer to Lebanese za’atar and is addictive. I grew up with it in Cairo

ryan

Kumquat Cranberry Compote

Celery-Free, Crustacean-Free, Dairy-Free, Egg-Free, Fish-Free, Gluten-Free, Kosher, Lupine-Free, Mollusk-Free, Mustard-Free, No oil added, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Tree-Nut-Free, Vegetarian, Wheat-Free

Makes approx 1.5 pint Author Notes This is a delicious twangy compote sweetened with honey. It is fantastic over yogurt, on a cheese and meat plate, as a condiment with roasted chicken, in your morning hot cereal, or as a dressing for salads and vegetables. —denise | {wholly rooted} Ingredients 1 tablespoon fresh grated ginger

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