Tag: high fiber

ryan

Cranberry Salad

Celery-Free, Crustacean-Free, Dairy-Free, Egg-Free, Fish-Free, Gluten-Free, Kosher, Lupine-Free, Mollusk-Free, Mustard-Free, No oil added, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Vegetarian, Wheat-Free

Ingredients: * 1/2 pound fresh cranberry * 2 apple, peeled and cored * 2 asian pear, peeled and cored * 1/2 teaspoon cinnamon * 1/2 cup fresh orange juice * 1 tablespoon orange zest * 2 tablespoon honey * 1/4 cup chopped toasted walnut

ryan

Light and Easy Broccoli Salad

Celery-Free, Crustacean-Free, Dairy-Free, Fish-Free, Gluten-Free, Kosher, Lupine-Free, Mollusk-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Vegetarian, Wheat-Free

Ingredients: 3 heads broccoli with long stems 3 medium carrots 0.5 medium sweet onion, minced 0.5 cup mayonnaise 0.5 cup olive oil 0.5 cup white wine vinegar 1 medium lemon, juiced 0.5 cup salted roasted sunflower seeds salt to taste

ryan

Tuna salad

Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, FODMAP-Free, Gluten-Free, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Wheat-Free

Ingredients: 60 gram tuna slices in lemon pepper, drained 25 gram baby spinach leaves 1 teaspoon baby capers, rinsed, drained 30 gram cherry tomatoes, halved 1 teaspoon fresh dill 2 teaspoon lemon juice 1/2 teaspoon olive oil

ryan

Beef and vegetable kebabs with capsicum and tomato sauce

Celery-Free, Crustacean-Free, Dairy-Free, Egg-Free, Fish-Free, Gluten-Free, Kosher, Lupine-Free, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pork-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Wheat-Free

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ryan

Avocado Salad

Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Immuno-Supportive, Keto-Friendly, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

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ryan

Easy Asian Salad

Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Immuno-Supportive, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, No oil added, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Vegan, Vegetarian, Wheat-Free

Ingredients: * 3 romaine heart * 1 red onion finely sliced * 1.5 cup of finely shredded carrot (2 large carrot) * 1/4 sliced almond Instructions: Chop the romaine hearts, and shred carrots in food processor. Add to large bowl. With a mandolin, finely shred red onion, and add to bowl. Mix in sliced almonds

ryan

Super Spinach Salad

Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Immuno-Supportive, Keto-Friendly, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

Ingredients: 1/8 cup red wine vinegar 1 teaspoon dried tarragon 1/2 teaspoon Dijon-style prepared mustard 1/2 cup olive oil Salt and pepper to taste 1 package Spinach 2 Avocado ; peeled and cubed 1 tablespoon lemon juice 1 small Red onion ; thinly sliced 3 Kiwis ; peeled and sliced

ryan

Papaya Avocado Salad

Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Immuno-Supportive, Keto-Friendly, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, No oil added, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

Ingredients: 2 tbsp red onion, chopped 2 tbsp lime juice 2 medium hass avocados, diced 2 cups papaya, diced 2 tbsp chopped cilantro salt and pepper to taste

ryan

Tequila Lime Salad

Celery-Free, Crustacean-Free, Dairy-Free, Egg-Free, Fish-Free, Gluten-Free, Keto-Friendly, Kosher, Lupine-Free, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

Ingredients: 1 head romaine lettuce, chopped 2 tablespoons tequila 1 tablespoon fresh lime juice 2 roma (plum) tomatoes, chopped 1/4 cup apple cider vinegar 1 tablespoon chilled lime juice 4 green onions, sliced 1/4 cup extra-virgin olive oil 1 avocado – peeled, pitted, and diced

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