Tag: high fiber

ryan

Stone Salad

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Immuno-Supportive, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, No oil added, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

Summer is the season of berries to some, and that’s fine and well. I love strawberries, raspberries, and blueberries as much as the next person. But let’s not forget the other summer fruit stars–the stone fruits. Stone fruits are those with pits in the middle. Most people are acquainted with peaches, quite possibly the most

ryan

Winter salad

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Vegan, Vegetarian, Wheat-Free

This simple winter salad is ideal if you’re craving something fresh and crisp when salad greens aren’t in season. Ingredients 400g each of orange, purple and white baby carrots, peeled, trimmed, very thinly sliced (a mandoline is ideal) 1 firmly packed cup flat-leaf parsley, roughly chopped 1/2 cup (75g) toasted hazelnuts, roughly chopped 1 tablespoon

ryan

Salmon salad

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, Egg-Free, Gluten-Free, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Wheat-Free

Nutrition information and Health Score does not include ingredients listed as to serve or any serving suggestions. Nutrition information is calculated using an ingredient database and should be considered an estimate. # The % daily values indicates how much of a nutrient in a food serving contributes to a daily diet, based on general nutritional

ryan

Chickpea Salad

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Kosher, Lupine-Free, Mollusk-Free, Mustard-Free, No oil added, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

A deliciously hot salad based on a street food recipe from India. By Nik Sharma Chickpeas come in so many fun colors and varieties. You have the regular chubby garbanzo beans and then these brown and green varieties that are a little smaller and sturdier in their texture when cooked. This salad is based on

ryan

Roasted Vegetable and Tofu Sandwiches

Alcohol-Free, Celery-Free, Crustacean-Free, Egg-Free, Fish-Free, Immuno-Supportive, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Vegetarian

A luxury sandwich of roasted vegetables and tofu for a satisfying lunch. Queen of Sandwiches One of my Facebook page readers recently called me the Queen of Sandwiches. I suppose she may be onto something. I have shared rather a lot of sandwiches and wraps on my blog. There isn’t a great deal of inspiration out

ryan

Meat-free cauliflower parmigiana

Alcohol-Free, Celery-Free, Crustacean-Free, Fish-Free, Kosher, Lupine-Free, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free

10m prep 25m cook 4 servings Use golden crumbed cauliflower steaks for a delicious vegetarian twist to the classic parmigiana. 194 calories per serve Allergens: Recipe may contain gluten, wheat, egg, yeast and milk. 11 Ingredients 6 Method Steps 11 Ingredients 1 egg 2 tbsp milk 3/4 cup panko breadcrumbs 1 tbsp extra virgin olive oil

ryan

Cranberry Salad

Alcohol-Free, Crustacean-Free, Dairy-Free, Egg-Free, Fish-Free, Gluten-Free, Kosher, Lupine-Free, Mollusk-Free, Mustard-Free, No oil added, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Vegan, Vegetarian, Wheat-Free

5.0 (2) Add your rating & review This colorful and healthy cranberry salad recipe will brighten up any holiday meal. It’s sweet but not overly so, with juicy oranges, crunchy walnuts and crisp celery and apples. Additional Time: 4 hrs 30 mins Total Time: 4 hrs 50 mins Are Cranberries Good for Weight Loss? Eating

ryan

Sweet Potato Black Bean Burgers

Alcohol-Free, Crustacean-Free, Dairy-Free, Egg-Free, Fish-Free, Kosher, Lupine-Free, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free

Ingredients:1 small sweet potato, cut into chunks2 teaspoons olive oil1/2 small onion, diced1 small rib celery, diced1 clove garlic, minced1/2 teaspoon cumin1/2 teaspoon corianderpinch of cayennefresh cilantro (optional)1/2 cup black beans1 tablespoon flourbread or salad, pickles, and avocado for serving

ryan

Pulled Pork Tostadas Recipe

Alcohol-Free, Celery-Free, Crustacean-Free, Egg-Free, Fish-Free, Gluten-Free, Lupine-Free, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Wheat-Free

There’s just something about pulled pork that makes my husband’s heart swoon. He smokes a couple of Boston Butts on his smoker every few weekends that is absolutely the best I’ve ever tasted. Ever. But, I make a pork roast that yields pulled pork that comes a pretty close second to his smoked version. IF

ryan

Havarti Ciabatta Sandwiches

Alcohol-Free, Celery-Free, Crustacean-Free, Fish-Free, FODMAP-Free, Lupine-Free, Mollusk-Free, Paleo, Peanut-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free

Meals Appetizer & Sides Breakfast Lunch Dinner Snacks Lunch Cheese Waffle Sandwich Lunch String Cheese Caprese Salad Latin Governors Tacos Flavor Sort LatinCHICKEN JIBARITOS LunchNutty Turkey, Swiss & Cranberry Squares LunchTriple Cheese Smashburger Taco LunchMushroom, Onion and Pepper Chopped Cheese Sandwich Appetizer & SidesBaby Wagyu Sliders with Mushroom Aioli Grilled CheeseGourmet Ham Swiss and Blueberry

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