Tag: high fiber

ryan

Multicolor Salad

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, Egg-Free, Fish-Free, Gluten-Free, Kosher, Lupine-Free, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

Ingredients:* 2 cup of fresh kale* cooking spray* 1 cup of black bean, cooked* 1 cup of cherry tomato* 1 small avocado* 1 mango* 1 tablespoon of chopped chive* 1 orange* 1 teaspoon of olive oil* salt and pepper to taste

ryan

Shiraz Salad

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

Brighten up your day with this recipe for Shirazi salad with chickpeas. This crisp and refreshing salad can be made in less than ten minutes with only a handful of simple ingredients. It’s loaded with fresh, vibrant flavors and will fill you up without weighing you down. Looking for an easy, versatile and delicious side

ryan

Trio Salad

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Keto-Friendly, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

Updated on February 25, 2021 | Published on July 19, 2014 Posts on Clarks Condensed contain affiliate links, which I earn a small commission from. These are provided for your convenience, and the price isn’t increased at all.  A quick summertime trio salad consisting of cherry tomatoes, cucumber and avocados. Hi. It’s Julie from Confessions

ryan

Jicama Salad

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, Egg-Free, Fish-Free, Gluten-Free, Kosher, Lupine-Free, Mollusk-Free, Mustard-Free, No oil added, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Tree-Nut-Free, Vegetarian, Wheat-Free

This recipe comes to us from Derrick Davenport, 2013 Armed Forces Chef of the Year. His refreshing jicama salad is a summertime favorite.Click here for Derrick’ s full story and more of his favorite recipes.20minDuration20minCook Time4ServingsIngredients1 medium jicama, peeled and julienned½ small red onion, halved and thinly sliced1 cup arugula2 to 3 Tbsp fresh lime juice

ryan

Pasta Salad

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, Egg-Free, Kosher, Lupine-Free, Mollusk-Free, Mustard-Free, No oil added, Paleo, Peanut-Free, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Vegetarian

24 April, 2017 Posted in : Uncategorized on April 24, 2017 by : C4KkitchenPasta Salad Ingredients: 3 cups cooked pasta of your choice 1 1/2 cups steamed carrots, corn and peas  1 can condensed tomato soup 1 tablespoon Worcestershire sauce 2 teaspoons Apple cider or white vinegar  Method:  Place all ingredients into a bowl and

ryan

Lentil Salad

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

photo: Andrea Wyner  Everyone loves this dish – even if they don’t think they like lentils. It light & fresh – perfect for summer! Serves about 6 1 1/2 cups green lentils 1 seedless english cucumber 1 medium red onion Handful of mint & parsley (cleaned & picked off the stem) Juice of one lemon

ryan

Green Salad

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Keto-Friendly, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Vegan, Vegetarian, Wheat-Free

Nutrition information and Health Score does not include ingredients listed as to serve or any serving suggestions. Nutrition information is calculated using an ingredient database and should be considered an estimate. # The % daily values indicates how much of a nutrient in a food serving contributes to a daily diet, based on general nutritional

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