Tag: Low-Fat

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Sweet and Tangy Pineapple-Cucumber Salad

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Immuno-Supportive, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, No oil added, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

Sweet And Tangy Pineapple-Cucumber Salad Serve as a side dish or condiment. It is also delicious rolled into lettuce wraps. 3 cup chopped fresh pineapple 2 cucumbers, peeled, seeded and sliced 2 green onions, thinly sliced 1/4 cup roughly chopped mint 1/4 cup lime juice In a large bowl, gently toss all ingredients together and

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Lemony Asparagus Salad

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, Egg-Free, Fish-Free, Gluten-Free, Keto-Friendly, Kidney-Friendly, Kosher, Lupine-Free, Mollusk-Free, No oil added, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Tree-Nut-Free, Vegetarian, Wheat-Free

Lemony Asparagus Salad Delicious, raw asparagus feels extra fresh in this tart salad. The asparagus is shaved into thin ribbons. Serve immediately or let the salad marinate several hours to blend flavors. 1/3 cup finely chopped shallots 1/4 cup lemon juice 1 teaspoon dijon mustard 1 teaspoon honey 1 pound asparagus 2 tablespoon finely chopped

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Tabbouleh Salad

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, Egg-Free, Fish-Free, Immuno-Supportive, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, No oil added, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian

Servings: 6 servingsIngredients2 cups Bulgur wheat4 cups Water1/2 cup flat leaf parsley chopped1/2 cup fresh Mint leaves chopped1/2 cup Fresh lemon juice pulp removed1 cup Tomatoes diced with no seeds or insides1/2 cup Red Onion peeled and mincedsalt and pepper to tasteInstructionsCombine bulgur wheat and water in a bowl and store in refrigerator overnight. Combine

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Cucumber Salad

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, Egg-Free, Fish-Free, Kosher, Lupine-Free, Mollusk-Free, Mustard-Free, No oil added, Paleo, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Tree-Nut-Free, Vegan, Vegetarian

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Jicama Salad

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, Egg-Free, Fish-Free, Gluten-Free, Kosher, Lupine-Free, Mollusk-Free, Mustard-Free, No oil added, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Tree-Nut-Free, Vegetarian, Wheat-Free

This recipe comes to us from Derrick Davenport, 2013 Armed Forces Chef of the Year. His refreshing jicama salad is a summertime favorite.Click here for Derrick’ s full story and more of his favorite recipes.20minDuration20minCook Time4ServingsIngredients1 medium jicama, peeled and julienned½ small red onion, halved and thinly sliced1 cup arugula2 to 3 Tbsp fresh lime juice

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Pasta Salad

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, Egg-Free, Kosher, Lupine-Free, Mollusk-Free, Mustard-Free, No oil added, Paleo, Peanut-Free, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Vegetarian

24 April, 2017 Posted in : Uncategorized on April 24, 2017 by : C4KkitchenPasta Salad Ingredients: 3 cups cooked pasta of your choice 1 1/2 cups steamed carrots, corn and peas  1 can condensed tomato soup 1 tablespoon Worcestershire sauce 2 teaspoons Apple cider or white vinegar  Method:  Place all ingredients into a bowl and

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Lentil Salad

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

photo: Andrea Wyner  Everyone loves this dish – even if they don’t think they like lentils. It light & fresh – perfect for summer! Serves about 6 1 1/2 cups green lentils 1 seedless english cucumber 1 medium red onion Handful of mint & parsley (cleaned & picked off the stem) Juice of one lemon

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Oriental Salad

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, No oil added, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

Ingredients:1 large carrot , peeled and thinly sliced lengthways8 oz bean sprouts1 cucumber , peeled, cut in half length ways, seeded, and thinly sliced lengthways3 large mild red chillies , seeded and sliced into thin strips1 red onion , peeled and sliced into thin ringstwo 1-inch pieces of fresh root ginger , peeled, sliced, and

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Salsa Salad

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Immuno-Supportive, Keto-Friendly, Kidney-Friendly, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, No oil added, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

“Refreshing and light accompaniment to a mexican meal or grilled meat.” Ready In: 15mins Ingredients: 8 1 cup diced tomato 1⁄2 cup diced sweet onion 1⁄2 cup diced fresh mild green chili 1 tablespoon minced fresh jalapeno 1 tablespoon fresh minced cilantro 1 lime, juice of salt pepper directions Mix all ingredients and chill.Add queso

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Melon Salad

Alcohol-Free, Celery-Free, Crustacean-Free, Egg-Free, Fish-Free, Gluten-Free, Immuno-Supportive, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, No oil added, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Vegetarian, Wheat-Free

This melon salad is very cool and refreshing on a warm summer day. What’s this? What is this button? You now are able to shop & buy these ingredients online! After you select your market, you decide if you want to have your items delivered or picked up today! Learn How it Works… Ingredients 2

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