Tag: Low-Fat

ryan

California Salad

Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, FODMAP-Free, Gluten-Free, Immuno-Supportive, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, No oil added, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

Salads are fun. For me, at least. There are so many interesting combinations of greens, veggies, fruits, meat…..the possibilities are endless. This happens to me one of my favorites. It’s like a fruit salad salad! Perfect for brunch. California Salad Makes 4 servings Ingredients: 8 Cups fresh spinach 2 oranges, sliced 2 C grapes 2 C strawberries, sliced 2 bananas

ryan

Watermelon Salad

Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Immuno-Supportive, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, No oil added, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

Ingredients:* 1 small watermelon* 15 ounce of pineapple* 1 pound of seedless grape* 2 apple peeled or unpeeled* 2 bananaInstructions:Cut the watermelon lengthwise in half. Scrap out the seeds in the middle, then use a spoon or melon baller to hollow out the rest.Cut apples, pineapple and slice bananas into bit size pieces.In a bowl

ryan

Beetroot salad

Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, No oil added, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

A recipe from my daughter’s gardening club.Ingredients:4-6 Baby beetroots, tinned is ok4 Carrots, peeled2 Apples, skin onA couple of sprigs of parsleyInstructions:Chop all ingredients (except parsley) into big chunks and put into food processor. Blitz until in fine pieces.If you don't have a food processor simply grate beetroots, carrots and apples. Tear parsley.Serve as a

ryan

Salt Preserved Lemons

Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, FODMAP-Free, Gluten-Free, Immuno-Supportive, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, No oil added, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

Preserved lemons are used in a lot of Moroccan dishes but are also wonderful with roasted veggies, meats, salads, and desserts. By Sarah Schiffman Meyer lemons are great for preserving, but they are also magical and don’t come around very often, so if you only have the regular kind laying around those will work just

ryan

Berry & Melon Salad With Honey Tarragon Dressing

Celery-Free, Crustacean-Free, Dairy-Free, Egg-Free, Fish-Free, Gluten-Free, Kosher, Lupine-Free, Mollusk-Free, Mustard-Free, No oil added, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Tree-Nut-Free, Vegetarian, Wheat-Free

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ryan

Sweet and Tangy Pineapple-Cucumber Salad

Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Immuno-Supportive, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, No oil added, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

Sweet And Tangy Pineapple-Cucumber Salad Serve as a side dish or condiment. It is also delicious rolled into lettuce wraps. 3 cup chopped fresh pineapple 2 cucumbers, peeled, seeded and sliced 2 green onions, thinly sliced 1/4 cup roughly chopped mint 1/4 cup lime juice In a large bowl, gently toss all ingredients together and

ryan

Lemony Asparagus Salad

Celery-Free, Crustacean-Free, Dairy-Free, Egg-Free, Fish-Free, Gluten-Free, Keto-Friendly, Kidney-Friendly, Kosher, Lupine-Free, Mollusk-Free, No oil added, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Tree-Nut-Free, Vegetarian, Wheat-Free

Lemony Asparagus Salad Delicious, raw asparagus feels extra fresh in this tart salad. The asparagus is shaved into thin ribbons. Serve immediately or let the salad marinate several hours to blend flavors. 1/3 cup finely chopped shallots 1/4 cup lemon juice 1 teaspoon dijon mustard 1 teaspoon honey 1 pound asparagus 2 tablespoon finely chopped

ryan

Tabbouleh Salad

Celery-Free, Crustacean-Free, Dairy-Free, Egg-Free, Fish-Free, Immuno-Supportive, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, No oil added, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian

Servings: 6 servingsIngredients2 cups Bulgur wheat4 cups Water1/2 cup flat leaf parsley chopped1/2 cup fresh Mint leaves chopped1/2 cup Fresh lemon juice pulp removed1 cup Tomatoes diced with no seeds or insides1/2 cup Red Onion peeled and mincedsalt and pepper to tasteInstructionsCombine bulgur wheat and water in a bowl and store in refrigerator overnight. Combine

ryan

Cucumber Salad

Celery-Free, Crustacean-Free, Dairy-Free, Egg-Free, Fish-Free, Kosher, Lupine-Free, Mollusk-Free, Mustard-Free, No oil added, Paleo, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Tree-Nut-Free, Vegan, Vegetarian

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ryan

Jicama Salad

Celery-Free, Crustacean-Free, Dairy-Free, Egg-Free, Fish-Free, Gluten-Free, Kosher, Lupine-Free, Mollusk-Free, Mustard-Free, No oil added, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Tree-Nut-Free, Vegetarian, Wheat-Free

This recipe comes to us from Derrick Davenport, 2013 Armed Forces Chef of the Year. His refreshing jicama salad is a summertime favorite.Click here for Derrick’ s full story and more of his favorite recipes.20minDuration20minCook Time4ServingsIngredients1 medium jicama, peeled and julienned½ small red onion, halved and thinly sliced1 cup arugula2 to 3 Tbsp fresh lime juice

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