Tag: Low-Fat

ryan

Stone Salad

Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Immuno-Supportive, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, No oil added, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

Summer is the season of berries to some, and that’s fine and well. I love strawberries, raspberries, and blueberries as much as the next person. But let’s not forget the other summer fruit stars–the stone fruits. Stone fruits are those with pits in the middle. Most people are acquainted with peaches, quite possibly the most

ryan

Cucumber Salad

Celery-Free, Crustacean-Free, Dairy-Free, Egg-Free, Fish-Free, Gluten-Free, Kosher, Lupine-Free, Mollusk-Free, Mustard-Free, No oil added, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

Ingredients:1 cup apple cider vinegar½ cup sugar1½ tsp. kosher salt, plus more to taste2 English seedless cucumbers4 shallots, thinly-sliced crosswiseFreshly ground black pepper, to taste

ryan

Chickpea Salad

Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Kosher, Lupine-Free, Mollusk-Free, Mustard-Free, No oil added, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

A deliciously hot salad based on a street food recipe from India. By Nik Sharma Chickpeas come in so many fun colors and varieties. You have the regular chubby garbanzo beans and then these brown and green varieties that are a little smaller and sturdier in their texture when cooked. This salad is based on

ryan

Mango-Berry Toss

Celery-Free, Crustacean-Free, Egg-Free, Fish-Free, Gluten-Free, Kosher, Lupine-Free, Mollusk-Free, Mustard-Free, No oil added, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Tree-Nut-Free, Vegetarian, Wheat-Free

Prep 15 min Total 15 min Servings 4 Feast your eyes and appetite on a fruit and greens delight. Ingredients Orange-Yogurt Dressing 1/3 cup plain or vanilla fat-free yogurt 1 tablespoon frozen (thawed) orange juice concentrate 1 teaspoon honey Salad 6 cups bite-size pieces mixed salad greens 1 cup sliced strawberries, blackberries or raspberries 1

ryan

Julie’s Chicken And Greens Soup For Sickies

Celery-Free, Crustacean-Free, Dairy-Free, Egg-Free, Fish-Free, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free

Ingredients:1/4 cup angel hair pasta , in 1 inch pieces1 1/2-2 teaspoons instant chicken bouillon , to taste1 cup packed mixed salad green, of baby spinach,arugula,and grated carrot (or other salad mix you like)3 1/2-4 cups water1/2 teaspoon minced garlic

ryan

Two-Potato Salad With Dill Dressing

Low-Fat

Make a dilly of a potato salad using both white and sweet potatoes. Ingredients 1/2 cup Yoplait® Original plain nonfat yogurt 1 tablespoon fat-free mayonnaise or salad dressing 1 teaspoon chopped fresh or 1/2 teaspoon dried dill weed 1 teaspoon Dijon mustard 1/4 teaspoon salt 1 large white potato, cooked and cubed (2 cups) 1

ryan

Fire and Ice Summer Salad

Low-Fat

On a hot, sultry summer day who wants to heat up the kitchen? This refreshing salad cools and satisfies by itself or complimented by grilled chicken or fish. Visiting my sister-in-law in Seaside Heights, New Jersey this was delightfully discovered while stopping by one of her friend’s homes along our bike route. Sadly, this was

ryan

Vietnamese-style prawn salad

High-Protein, Low-Fat

20m prep 01m cook 4 servings This no-cook prawn salad is the ultimate meal idea for time-poor entertainers. 245 calories per serve Allergens: Recipe may contain crustacean and fish. 12 Ingredients 3 Method Steps 12 Ingredients 1kg cooked Crystal Bay prawns, peeled, deveined 100g mixed salad leaves, washed, dried 1 large carrot, peeled, cut into thin

ryan

Persian rice salad

High-Fiber, Low-Fat

Ingredients 500g skinless chicken breast fillets, trimmed of any fat 750ml reduced-salt chicken stock 1 cup basmati rice 1/2 cup mint leaves 2 cups mixed salad leaves 10 fresh dates, pitted, roughly chopped 1 teaspoon ground cinnamon 1/4 cup (60ml) lemon juice 1. Bring 1L water to the boil in a pan and add chicken.

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