Tag: Low-Fat

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Pasta Salad

Celery-Free, Crustacean-Free, Dairy-Free, Egg-Free, Kosher, Lupine-Free, Mollusk-Free, Mustard-Free, No oil added, Paleo, Peanut-Free, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Vegetarian

24 April, 2017 Posted in : Uncategorized on April 24, 2017 by : C4KkitchenPasta Salad Ingredients: 3 cups cooked pasta of your choice 1 1/2 cups steamed carrots, corn and peas  1 can condensed tomato soup 1 tablespoon Worcestershire sauce 2 teaspoons Apple cider or white vinegar  Method:  Place all ingredients into a bowl and

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Lentil Salad

Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

photo: Andrea Wyner  Everyone loves this dish – even if they don’t think they like lentils. It light & fresh – perfect for summer! Serves about 6 1 1/2 cups green lentils 1 seedless english cucumber 1 medium red onion Handful of mint & parsley (cleaned & picked off the stem) Juice of one lemon

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Oriental Salad

Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, No oil added, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

Ingredients:1 large carrot , peeled and thinly sliced lengthways8 oz bean sprouts1 cucumber , peeled, cut in half length ways, seeded, and thinly sliced lengthways3 large mild red chillies , seeded and sliced into thin strips1 red onion , peeled and sliced into thin ringstwo 1-inch pieces of fresh root ginger , peeled, sliced, and

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Salsa Salad

Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Immuno-Supportive, Keto-Friendly, Kidney-Friendly, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, No oil added, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

“Refreshing and light accompaniment to a mexican meal or grilled meat.” Ready In: 15mins Ingredients: 8 1 cup diced tomato 1⁄2 cup diced sweet onion 1⁄2 cup diced fresh mild green chili 1 tablespoon minced fresh jalapeno 1 tablespoon fresh minced cilantro 1 lime, juice of salt pepper directions Mix all ingredients and chill.Add queso

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Melon Salad

Celery-Free, Crustacean-Free, Egg-Free, Fish-Free, Gluten-Free, Immuno-Supportive, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, No oil added, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Vegetarian, Wheat-Free

This melon salad is very cool and refreshing on a warm summer day. What’s this? What is this button? You now are able to shop & buy these ingredients online! After you select your market, you decide if you want to have your items delivered or picked up today! Learn How it Works… Ingredients 2

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Cucumber Salad

Celery-Free, Crustacean-Free, Dairy-Free, Egg-Free, Fish-Free, Gluten-Free, Kosher, Lupine-Free, Mollusk-Free, Mustard-Free, No oil added, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

Ingredients:2 pounds cucumber ; (2 cucumbers)1 red onion1 1/2 tablespoons Salt1 1/2 tablespoon white wine vinegar or sherry vinegar ; plus 1 teaspoon1 teaspoon Sugar2 teaspoons dried dill

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Citrus salad

Celery-Free, Crustacean-Free, Dairy-Free, Egg-Free, Fish-Free, Gluten-Free, Kosher, Lupine-Free, Mollusk-Free, Mustard-Free, No oil added, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

Make the most of beautiful seasonal fruit with this colourful dessert. 65 calories per serve Allergens: Recipe may contain alcohol. 6 Ingredients 2 Method Steps 6 Ingredients 2 oranges 2 pink grapefruit 2 yellow grapefruit 2 tbsp caster sugar 1 tbsp orange-flavoured liqueur (optional) Select all ingredients 2 Method Steps Using a sharp knife, cut a

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Stone Salad

Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Immuno-Supportive, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, No oil added, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

Summer is the season of berries to some, and that’s fine and well. I love strawberries, raspberries, and blueberries as much as the next person. But let’s not forget the other summer fruit stars–the stone fruits. Stone fruits are those with pits in the middle. Most people are acquainted with peaches, quite possibly the most

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Cucumber Salad

Celery-Free, Crustacean-Free, Dairy-Free, Egg-Free, Fish-Free, Gluten-Free, Kosher, Lupine-Free, Mollusk-Free, Mustard-Free, No oil added, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

Ingredients:1 cup apple cider vinegar½ cup sugar1½ tsp. kosher salt, plus more to taste2 English seedless cucumbers4 shallots, thinly-sliced crosswiseFreshly ground black pepper, to taste

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Chickpea Salad

Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Kosher, Lupine-Free, Mollusk-Free, Mustard-Free, No oil added, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

A deliciously hot salad based on a street food recipe from India. By Nik Sharma Chickpeas come in so many fun colors and varieties. You have the regular chubby garbanzo beans and then these brown and green varieties that are a little smaller and sturdier in their texture when cooked. This salad is based on

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