Tag: low-sodium

ryan

Peach & Hazelnut Dukkah Salad

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Vegan, Vegetarian, Wheat-Free

Do you love a 10 minute meal prep as much as I do?  You’ll love this Peach & Hazelnut Dukkah salad. Simon Bryant inspired this deliciousness with his gorgeous new book Vegies  but his version has a hot, buttery dressing and I wanted to keep it raw and fast with some organic, cold-pressed oil for

ryan

Balsamic Vinegar-Mustard Salad Dressing

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, Egg-Free, Fish-Free, Gluten-Free, Keto-Friendly, Kidney-Friendly, Kosher, Low Potassium, Lupine-Free, Mollusk-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Tree-Nut-Free, Vegetarian, Wheat-Free

Now that I cook dinner (for 2) everyday, I try to keep my brunch/lunch simple – I don’t want to whip out another 1,000 pots, pans, knives and ingredients just to make a dish for one person, but at the same time, I don’t want to sacrifice health (think instant noodles) and flavour. So these

ryan

Pickled Bitter Melon Salad Recipe

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Keto-Friendly, Kidney-Friendly, Kosher, Low Potassium, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, No oil added, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

Ingredients: 1 cup bitter melon (thinly sliced) 1/4 cup radish (julienned) 1/4 cup carrot (julienned) 1 shallot (thinly sliced) 2 – 3 bird’s eye chilies (thinly sliced)

ryan

Blackberry Kale Farro Salad

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, Egg-Free, Fish-Free, FODMAP-Free, Gluten-Free, Kidney-Friendly, Kosher, Low Potassium, Lupine-Free, Mollusk-Free, Mustard-Free, No oil added, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Shellfish-Free, Soy-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

JOIN OUR NEWSLETTER WHAT’S GROWING ON? Join our weekly newsletter for crop updates, featured stories, product highlights and more! Thanks for signing up! THE LEAFLET Join our monthly newsletter to receive exclusive coupons and stay current with the latest products and recipes. Thanks for signing up! Serves: 2 Prep Time: 40 minutes Cook Time: 5

ryan

Christmas Fruit Salad

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, Egg-Free, Fish-Free, Gluten-Free, Kidney-Friendly, Kosher, Lupine-Free, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Tree-Nut-Free, Vegetarian, Wheat-Free

Ingredients: 2 medium (6 oz. each) blood oranges 1 Tbsp. extra-virgin olive oil 1 1/2 tsp. honey 1 1/2 tsp. chopped fresh mint leaves 1 medium (8 oz.) green Anjou pear, cored and thinly sliced (about 1 1/2 cups) 2 small (3 oz. each) kiwis, peeled and sliced (about 1/2 cup) 1 cup seedless green

ryan

Kachumber (Indian Cucumber Salad)

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Immuno-Supportive, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, No oil added, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

Ingredients: 1/2 red onion 2 cups cherry tomatoes 1 English cucumber 1 large carrot 4 radishes (optional) 1 jalapeño pepper (optional) 1/4 cup chopped cilantro 2 tablespoons lemon juice (freshly squeezed) 1/8 teaspoon salt (or to taste) 1/4 teaspoon ground black pepper (or to taste) 1/4 teaspoon ground cumin (optional)

ryan

Red Fruit Salad: Grapefruit, Strawberries

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Immuno-Supportive, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, No oil added, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

This Fruit Salad is amazingly delicious whether you are trying to eat healthy or if you just need a sweet treat. Just look at those naturally beautiful colors – how amazing would this fruit salad be for the one you love on Valentines Day. Be different, break out of the typical “Chocolate and Flowers” mold

ryan

Honey-Roasted Lamb Salad

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, Egg-Free, Fish-Free, Gluten-Free, Keto-Friendly, Kidney-Friendly, Kosher, Low Potassium, Lupine-Free, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pork-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Wheat-Free

This Roasted Lamb with Honey & Thyme is an easy and delicious entree for any special occasion from family dinners to holiday meals. When I first included this Roasted Lamb with Honey & Thyme as a recipe on my blog in 2007, it was as a salad. Yes, 2007…a lifetime ago it seems! I wrote

ryan

Simple Salad with French Vinaigrette

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Immuno-Supportive, Keto-Friendly, Kidney-Friendly, Kosher, Low Potassium, Lupine-Free, Mediterranean, Mollusk-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

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ryan

Zucchini salad with tomatoes

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, Egg-Free, Fish-Free, Gluten-Free, Immuno-Supportive, Kosher, Lupine-Free, Mollusk-Free, Mustard-Free, No oil added, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

How can I do? Coarsely chop tomatoes, peppers and garlic. Seed the tomatoes so as to remove as much juice as possible. Place all ingredients except zucchini in the food processor with the blade in S. Operate the robot “in spurts” in order not to get a sauce with bits of vegetables, creamy, or it

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