Salmon Salad with Lemon and Dill

Get heart-and-brain-healthy canned salmon into your family’s diet with this recipe from Aviva Goldfarb of The Six O’Clock Scramble. See the full post at Kitchen Explorers.Ingredients:15 oz. canned wild salmon¼ cup reduced-fat mayonnaise, or plain nonfat or low fat yogurt1 lemon, juice only, 1/4 cup1 small bunch fresh dill, finely chopped (1/4 cup)1/4 – 1/2…

Grilled Avocado with Quinoa Salad Recipe

Ingredients:3 ripe california avocados, split with seeds removed1/4 cup extra-virgin olive oil plus 1 tablespoon1/2 cup quinoa1/3 cup diced tomatoes or sliced cherry tomatoes1/3 cup cucumber, peeled, seeded and sliced1/4 cup orange segments1/4 cup italian parsley leaves, washed1/4 cup fresh mint leaves, torn with fingers1 clove garlic, smashed2 tablespoons lemon juice1 tablespoon champagne vinegarSalt and…

Cucumber Peanut Salad

You can prep all the components ahead of time, but don’t toss the salad until just before serving. If you do the peanuts will lose their crunch because the cucumbers give off a good amount of water. If you use two chiles and leave the seeds/veins in – this is quite a spicy salad, so…

Chicken Salad

Ingredients:1 whole Cut Up Fryer Chicken2 stalks (to 3 Stalks) Celery, Chopped3 whole Green Onions, Chopped2 cups (to 3 Cups) Grapes, Halved1/2 cup Mayonnaise1/2 cup Plain Yogurt Or Sour CreamA Small Handful Of Fresh Dill, Minced1 tbsp (to 2 Tablespoons) Lemon Juice1 tbsp (to 2 Tablespoons) Brown SugarKosher Salt To TasteFresh Ground Black Pepper To…

Curried Egg Salad Recipe

Use any type of onion you like here, I’ve done this version of egg salad using yellow, white, and in this version I had a tiny red one on hand, so I grabbed for that. Serves 3-4Ingredients:5 good quality eggs1 1/2 teaspoons curry powder (your favorite)3 tablespoons plain yogurt2 big pinches of salt1/2 small onion,…

Mackerel And Poached Egg Salad

A quick healthy salad, great for any time of year.Ingredients:1 tsp honeyGround black pepper1 tsp lemon juiceOne bag of beetroot salad (or any salad, but beetroot gives it a great colour)Two eggsFor the dressingTwo mackerel fillets1 tsp cider vinegar1 tsp olive oilInstructions:Put the mackerel under the grill for ten minutes, start boiling the water for…

English muffins with egg salad

English muffins are super easy and fun to make. Together with delicious egg salad they make the perfect breakfast.Ingredients:4.5 cups (500 g) all purpose flour1 envelope instant dry yeast1 cup (250 ml) lukewarm milk⅓ cup (80 ml) lukewarm water2 tsp salt1 tbsp sugar3 tbsp butter1 egg5 hard boiled eggs2 tbsp mayonnaise1 tbsp mustard1 tbsp sour…