Healthy high-protein avocado tuna salad sandwiches with fiber-rich black beans, tomatoes and cilantro! This recipe takes 5 minutes to make and is a wonderful, healthy no-cook lunch!Ingredients:* 1/2 large avocado, mashed* 1 can genova yellowfin tuna in olive oil, drained* 1/2 cup black bean (salt free or low sodium, preferred)* 1/4 cup chopped cilantro* 10…
Tag: Salad
White Bean Salad
simple white bean salad for vegetarians, flavoured with mint, lemon juice and olive oil.Ingredients:1 cup white beans drained.1 small chopped onion.1 glove garlic minced well.A squeeze of lemon juice.1 tbsp white vinegar.3 tbsp olive oil.1 tsp sugar.½ tsp dried mint.Salt and freshly ground pepper.Instructions:mix the oil, lemon juice, vinegar, garlic and sugar in a mixing…
High Protein Low Calorie Turkey Salad
A high protein, low calorie Turkey Salad to help you meet your nutrition goals this summer.Ingredients:* 2 cup chopped romaine lettuce* 2 chopped roma tomato* 1/4 cup chopped strawberry* 1/4 cup chopped papaya* 1/4 cup chopped cantaloupe* 1/4 cup chopped red onion* 1/4 cup chopped green pepper* 1 large sweet potato baked, cooled then chopped…
Massaged Kale Salad recipes
Ingredients:1 large bunch kale, washed and driedolive oilvegetable oil2/3 cup dried cranberries1/2 cup crushed toasted cashews or pumpkin seeds1/2 cup vegan mayonnaise2 tablespoons lemon juiceInstructions:Strip the kale leaves off the stems, cut into ribbons and place in a large bowl.With a little olive oil rubbed on your palms, massage the kale for a minute or…
High-Protein Chicken, Kale and Lemon Tahini Salad in a Jar recipes
Just shake it! Featuring chicken, quinoa and kale, this salad in a jar is packed with protein and flavor. An easy do-ahead lunch that will stay crisp until you’re ready.Ingredients:1 bag PERDUE® SHORT CUTS® Carved Chicken Breast, Original Roasted (9 Oz.)1 Lemon, Juiced2 tbsp Tahini1 tbsp Water1/4 tsp Salt1/8 tsp Pepper3 tbsp Olive Oil1 cup…
Quinoa Tuna Salad
“This high-protein dish makes a great side to any main course, or even a complete meal.”Ingredients:1/4 cup quinoa1/2 cup water1 (15 ounce) can garbanzo beans, drained and rinsed1 (15 ounce) can black olives, drained and sliced1 (14.5 ounce) can whole kernel corn, drained2 (5 ounce) cans tuna, drained1 cup chopped fresh spinach1 cup diced fresh…
Curried Tofu Salad recipes
Ingredients:1/3 cup golden raisins1 teaspoon yellow mustard seeds1/4 cup apple cider vinegar1 pound extra firm tofu2 tablespoons roasted pumpkin seeds1 scallion, chopped1 tablespoon chopped parsley1/2 cup vegan mayonnaise (homemade or store-bought)2 tablespoons curry powder3/4 teaspoon kosher saltground black pepper
Orange Crisps With Citrus Fruit Salad
Ingredients:1/2 cup white whole-wheat flour (see Note) or whole-wheat pastry flour (see Note)2 tablespoons orange juice1/2 teaspoon freshly grated orange zest4 cups prepared citrus fruit salad, (see Note)1/4 cup unsalted butter, melted1/3 cup sugar2 teaspoons vanilla extract
Egg and Shrimp Salad Sandwiches
Ingredients:2 large eggs8 ounces cottage cheese4 ounces shrimp1 pinch salt1 pinch black pepper1/2 teaspoon curry powder2 slices multigrain bread
Vegan Caprese Salad recipes
Caprese salad doesn’t have to include cheese to be tasty. On the Fresh Tastes blog, food blogger Marc Matsumoto tells you how cured tofu can be just as delicious as mozzarella.Ingredients:1 package (350 gram / 12.3 ounce) firm tofu1 tablespoon lemon juice½ tablespoon saltolive oil2 (400 grams / 14 ounces) large ripe tomatoes2 tablespoons extra…