Category: Immuno-Supportive

ryan

Watermelon Salad~

Alcohol-Free, Celery-Free, Crustacean-Free, Egg-Free, Fish-Free, Gluten-Free, Immuno-Supportive, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Vegetarian, Wheat-Free

Freshly picked cantaloupe and watermelon, with fresh kale, all fresh from the field make this one of the best Fall recipes to enjoy before winter takes hold.Ingredients:* 8 cup cantaloupe*, cubed* 1 watermelon, small* 1 red onion*, small, diced finely* 1 cup walnut, chopped small* 1 cup purple kale*, chopped fine* 1/3 cup balsamic vinegar*

ryan

Macaroni Salad

Alcohol-Free, Crustacean-Free, Dairy-Free, Fish-Free, Immuno-Supportive, Kidney-Friendly, Kosher, Lupine-Free, Mollusk-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Vegetarian

Ingredients:2 cups elbow macaroni1-2 stalk celery , chopped1/2 teaspoon pepper3-4 tablespoons mayonnaise (or more if you like)1/3-1/2 cup bread and butter pickles , chopped1/2 sweet onion , chopped (vidalia is best)1 teaspoon mustard2-3 eggs1/2 teaspoon celery salt (optional)1 teaspoon cooking oil (optional)

ryan

Tabbouleh Salad

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, Egg-Free, Fish-Free, Immuno-Supportive, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, No oil added, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian

Servings: 6 servingsIngredients2 cups Bulgur wheat4 cups Water1/2 cup flat leaf parsley chopped1/2 cup fresh Mint leaves chopped1/2 cup Fresh lemon juice pulp removed1 cup Tomatoes diced with no seeds or insides1/2 cup Red Onion peeled and mincedsalt and pepper to tasteInstructionsCombine bulgur wheat and water in a bowl and store in refrigerator overnight. Combine

ryan

Egg Salad

Alcohol-Free, Crustacean-Free, Dairy-Free, Fish-Free, Gluten-Free, Immuno-Supportive, Keto-Friendly, Kidney-Friendly, Kosher, Low Potassium, Lupine-Free, Mollusk-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Vegetarian, Wheat-Free

Ingredients:4 Eggland's Best Hard-Cooked Eggs1/4 cup Celery, chopped1/4 cup Green Pepper, chopped1/4 cup Onion, chopped1/4 cup Mayonnaise, fat-free1 tablespoon Dijon Mustard1 teaspoons Cider Vinegar1/4 teaspoon Salt1/8 teaspoon White Pepper

ryan

Mixed mushroom tart

Alcohol-Free, Celery-Free, Crustacean-Free, Fish-Free, Immuno-Supportive, Kosher, Lupine-Free, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Vegetarian

Nutrition information and Health Score does not include ingredients listed as to serve or any serving suggestions. Nutrition information is calculated using an ingredient database and should be considered an estimate. # The % daily values indicates how much of a nutrient in a food serving contributes to a daily diet, based on general nutritional

ryan

Barbecued lamb with coconut, pineapple and cucumber salsa

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, Egg-Free, Fish-Free, Immuno-Supportive, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pork-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free

10 Ingredients 4 Method Steps 10 Ingredients 35g (1/2 cup) shredded coconut 2 small Lebanese cucumbers, chopped 1/4 pineapple, peeled, chopped 1/4 cup shredded fresh mint 1 lemon, juiced Salt & ground black pepper, to taste 4 (about 125g each) Trim Lamb leg steaks 2 tsp olive oil 100g mixed salad leaves, washed, dried, to

ryan

Tomato and zucchini clafoutis

Alcohol-Free, Celery-Free, Crustacean-Free, Fish-Free, Immuno-Supportive, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Vegetarian

Nutrition information and Health Score does not include ingredients listed as to serve or any serving suggestions. Nutrition information is calculated using an ingredient database and should be considered an estimate. # The % daily values indicates how much of a nutrient in a food serving contributes to a daily diet, based on general nutritional

ryan

Egg Salad

Alcohol-Free, Crustacean-Free, Dairy-Free, Fish-Free, Gluten-Free, Immuno-Supportive, Keto-Friendly, Kidney-Friendly, Kosher, Low Potassium, Lupine-Free, Mollusk-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Vegetarian, Wheat-Free

Ingredients:* 4 hard boiled egg, peeled and chopped* 1/4 cup mayonnaise* 1 tablespoon dijon mustard* 1 stalk celery, minced* 1 small shallot, minced* salt and pepper, to taste* 1-2 teaspoon water, a neededInstructions:Stir together eggs, mayo, mustard, celery, and shallot until smooth. Season with salt and pepper to taste, then drizzle in a tiny bit

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