Category: Mediterranean

ryan

Green Goddess Detox Salad

Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Immuno-Supportive, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

Happy Monday, friends! I don’t even know how happy you are that it’s Monday, as I doubt anyone is excited that the weekend is over, but I do hope your day is wonderful!  After all, it means you are one day closer to the next weekend. 🙂 To me there is nothing like digging into

ryan

Veggie Crunch Tuna Salad

Crustacean-Free, Dairy-Free, DASH, Egg-Free, Gluten-Free, Keto-Friendly, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Wheat-Free

Ingredients: 2 tuna steaks – room temperature 2 teaspoons kosher salt Fresh cracked pepper Olive oil 1 1/2 teaspoons Dijon deli mustard 2 teaspoons capers – roughly chopped 1/2 cup extra virgin olive oil 1 red bell pepper – sliced 1/2 cup snow peas 1 celery stalk – cut in half and sliced thinly at

ryan

Mango Avocado Blueberry Salad

Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Immuno-Supportive, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, No oil added, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

04/26/2018 by Brittany Leave a Comment Mango Avocado Blueberry Salad.  This recipe is seriously the BEST summer salad.  I’ve featured this recipe at two cooking workshops and it’s been a favorite among all.  The combination of fresh berries with creamy mango and avocado tossed together with fresh cilantro, mint and basil along with zest and

ryan

Crab Avocado Asparagus Salad

Celery-Free, Dairy-Free, Egg-Free, Fish-Free, Gluten-Free, Keto-Friendly, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Wheat-Free

Ultra-nutritious, this Crab Avocado salad with asparagus is beautiful for a light Summer meal. Dressed with a lively vinaigrette you’ve got a delicious and fresh seafood salad recipe. This week, my local market had Crab legs for $9.99/lb.  Prompting this easy as can be, crab salad recipe with avocado and asparagus. Look at all of

ryan

Cos and sugar snap pea salad

Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Immuno-Supportive, Keto-Friendly, Kidney-Friendly, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

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ryan

Barbecued Calamari Salad

Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Lupine-Free, Mediterranean, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Wheat-Free

Ingredients: 3 calamari juice of one lemon 1 kiwi fruit, peeled sea salt 1 handful of wild arugula 1 handful of organic spinach 2 sprigs of fresh mint 1/2 carrot grated 6 baby tomatoes halved 1/4 an avocado diced handful of sprouts 1 tbs extra virgin olive oil 1 tbs lemon juice

ryan

Loaded Greek Chicken Avocado Salad

Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Immuno-Supportive, Keto-Friendly, Kidney-Friendly, Kosher, Low Potassium, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

This post may contain affiliate links. Please read our disclosure policy. Greek Chicken Avocado Salad is another meal in a salad! Loaded with Greek flavours and ingredients with a 5-ingredient dressing that doubles as a marinade! Greek Chicken Avocado Salad is one of our favourites. You might remember this Greek Lemon Garlic Chicken Salad from last year? Well

ryan

Chopped Veggie Salad

Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Immuno-Supportive, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

Ingredients: * 1 bulb kohlrabi, peeled and chopped (about 1 1/2 cup) * 1 english cucumber, chopped (peeling i optional) * 1 pint grape or cherry tomato, quartered * 1/2 yellow bell pepper * 1/2 orange bell pepper * 1/3 -1/2 cup sliced green onion * 1 tablespoon chopped fresh basil for the dressing *

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