Category: Mediterranean

ryan

Arugula-Avocado Salad with Pumpkin Seeds

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Keto-Friendly, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

Ingredients: 1 bunch arugula 3 tablespoons olive oil 2 tablespoons lemon juice 1 teaspoon poppy seeds 2 avocados, cut into a large dice sea salt and freshly ground black pepper to taste 1 tablespoon pepitas (pumpkin seeds)

ryan

Strawberry Spinach Salad

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Immuno-Supportive, Keto-Friendly, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Vegan, Vegetarian, Wheat-Free

Strawberry Spinach Salad is the perfect salad for a summer night. Packed with fresh greens and sweet strawberries, this salad is finished with sliced almonds for just the right amount of crunch. We enjoyed our strawberry spinach salad for dinner along with a simple pasta. It is sweet and tart and even my vegetable skeptical

ryan

Fennel And Radish Salad

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, FODMAP-Free, Gluten-Free, Immuno-Supportive, Keto-Friendly, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

Ingredients: 1 fennel bulb (white and light green parts only) 150g radishes 2 tbsp lemon juice (approximately 1 lemon) 5 tbsp olive oil 1 tsp Maldon salt Freshly ground black pepper

ryan

Olive amp Celery Salad Recipe

Alcohol-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Keto-Friendly, Kidney-Friendly, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

Ingredients: 2 cups chopped celery 1/2 cup chopped green olives 1/4 cup sliced radishes 2 tablespoons olive oil 2 tablespoons red wine vinegar 1/4 teaspoon dried oregano 1/4 teaspoon cracked black pepper Instructions: Combine all ingredients and chill for 2-3 hours for flavors to combine.

ryan

Lime Shrimp and Avocado Salad

Alcohol-Free, Celery-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Keto-Friendly, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Soy-Free, Sugar-Conscious, Tree-Nut-Free, Wheat-Free

Ingredients: 1 pound Jumbo Cooked Shrimp ; Peeled, deveined, chopped 1 medium Tomato ; Diced 1 Avocado ; Diced 1 Jalapeno peppers ; Seeds removed, diced fine 1/4 Cup Red onion ; chopped 2 Limes ; Juice of 1 tablespoon Cilantro ; chopped 1 teaspoon Olive oil Salt & pepper ; To Taste

ryan

Cucumber Radish Salad

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Immuno-Supportive, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

We’re down to the last few days of summer, so we’re embracing refreshing salads while we can. That’s where one of our favorite cooling recipes comes in: this crisp Cucumber Radish Salad. With our September cleanse in its first full week, we’re looking at detox-friendly veggies that can help ease the body through detox. Radishes

ryan

Egyptian Tomato Salad

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Keto-Friendly, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

I found this salad in a lovely little book — ‘a memoir with recipes’ — called Apricots on the Nile, by Colette Rossant. And although it sounds a lot of bother blanching and peeling the tomatoes, all in fact it involves is leaving the tomatoes for a few minutes in a bowlful of just-boiled water

ryan

Avocado Salad

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

A delicious and refreshing salad will make your main dish taste even better. Enjoy this delicious Avocado Salad as a side dish, appetizer or main dish. It’s packed with amazing flavor and I know you’re going to love it!  Since I’ve started this blog, I’ve noticed that I don’t share a lot of salad recipes. I’m

ryan

Greek Salad Dressing

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Keto-Friendly, Kidney-Friendly, Kosher, Low Potassium, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

Ready In: 5mins Ingredients: 8 3⁄4 cup olive oil 1⁄2 cup red wine vinegar 3 tablespoons lemon juice (fresh or bottled) 3 garlic cloves 1 1⁄4 teaspoons oregano 1⁄4 teaspoon dill (we use fresh and add more) 1⁄4 teaspoon salt black pepper (to taste) directions Blend together and enjoy. Questions & Replies Got a question?

ryan

Watermelon Fig Salad

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, No oil added, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Vegan, Vegetarian, Wheat-Free

Mixed greens tossed with diced watermelons, fresh figs, and chopped walnuts. This watermelon fig salad is cool and refreshing, the perfect meal for a hot summer day. Ingredients: * 2 cup mixed greens * 2 fig, quartered * 1 1/2 cup diced watermelon * 1/4 cup chopped walnut Instructions: Toss together mixed greens, diced watermelon

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