Category: Mustard-Free

ryan

Tuna and rice bake

Alcohol-Free, Celery-Free, Crustacean-Free, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free

Some leftover rice, a can of tuna and a few pantry ingredients are all you need to whip up this simple and satisfying tuna and rice bake for dinner tonight. Ingredients 3 cup cooked rice 425 gram can tuna, drained 2 cup baby spinach leaves 4 green onions, sliced 3/4 cup light sour cream 2

ryan

Chickpea Salad

Alcohol-Free, Celery-Free, Crustacean-Free, Egg-Free, Fish-Free, Gluten-Free, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Vegetarian, Wheat-Free

Ingredients:* juice of 1 lemon* 2 tbl olive oil* 1/2 tsp dried oregano* ⅛ cup finely chopped parsley* 1 clove garlic, minced* salt and pepper, to taste* 1/2 green pepper, chopped* 1/2 red pepper, chopped* 6 green onion, chopped, white part only* 4 cup of cooked garbanzo bean, or 2 can drained and rinsed* feta

ryan

Indonesian Coleslaw

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, Egg-Free, Fish-Free, Gluten-Free, Kosher, Lupine-Free, Mollusk-Free, Mustard-Free, Paleo, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

“A different coleslaw with an Asian flavor.” Ready In: 15mins Ingredients: 11 4 cups cabbage, shredded 4 green onions or 4 scallions, sliced thin 1 cucumber, seeded and sliced in thin 1/2 moons 1 cup dry roasted peanuts, coarsely chopped 3 tablespoons cilantro, chopped 1 serrano peppers or 1 jalapeno chile, seeded and minced 2

ryan

Fruit Salad

Alcohol-Free, Celery-Free, Crustacean-Free, Egg-Free, Fish-Free, Gluten-Free, Kosher, Lupine-Free, Mollusk-Free, Mustard-Free, No oil added, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Tree-Nut-Free, Vegetarian, Wheat-Free

This delicious and easy to prepare fruit salad is a great dish to bring to a family party or backyard barbecue. Kids love it too.  Ingredients:1 pineapple, peeled, cored and cut into chunks1 bunch seedless grapes, washed, dried2 bananas, peeled, sliced2 apples, washed, dried, cored, diced large1 pint strawberries, washed, dried, cored, diced large15 oz.

ryan

Greek Salad

Alcohol-Free, Celery-Free, Crustacean-Free, Egg-Free, Fish-Free, Gluten-Free, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Vegetarian, Wheat-Free

Ingredients:2 Ripe red tomatoes2 Cucumbers (long and thin are better – less seeds)1/4 lb. Feta Cheese cut into 1″ by 2″ slices1/4 lb. Olives, preferably Greek Kalamata olives1/4 Onion – optional1/4 cup Olive oil1 tablespoon OreganoSalt and pepper to taste1 tablespoon Red wine vinegar – optional

ryan

Salad Nicoise

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, Gluten-Free, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Wheat-Free

The above picture is of our November 2007 get-together in the U.K. (Back left). MarieAlice, Nic, Tulip-Fairy, Patchwork Dragon aka SandieB. (Front left, sitting). Me and CulinaryQueen who graciously hosted our get-together in her beautiful home. My food blog. http://wwwbacktothetable.blogspot.com/ I grew up in a small village called Cuxton Nr Rochester, Kent, UK. I lived

ryan

Chicken Salad

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, Egg-Free, Fish-Free, Kosher, Lupine-Free, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pork-Free, Red-Meat-Free, Shellfish-Free, Soy-Free

Ingredients:1/2 cup almonds, slivered2 chicken breasts , cooked and cubed3 ounces ramen noodles (I use teriyaki chicken or oriental, crunch in pkg without opening)1/2 head cabbage , shredded2 teaspoons sesame seeds3 tablespoons rice vinegar1/4 teaspoon pepper1/2 cup oil2 tablespoons sugar

ryan

Grilled vegetable, pesto and ricotta tart

Alcohol-Free, Celery-Free, Crustacean-Free, Egg-Free, Fish-Free, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Vegetarian

30m prep 10m cook 4 servings Lighten up with these healthy, fresh flavours that are ready in a flash. 286 calories per serve Allergens: Recipe may contain gluten, peanuts, tree nuts, milk and sesame. 9 Ingredients 5 Method Steps 9 Ingredients Olive oil spray 4 filo pastry sheets 500g mixed marinated vegetables (we used chargrilled eggplant

ryan

Bulgur Salad

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, Egg-Free, Fish-Free, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian

I like to serve this as a side dish or main course, especially during the hot summer months when I make it at least once a week. For a change, spoon the fiber-rich salad into hollowed-out tomatoes.Advertisement – Continue Reading BelowBULGUR2 tbsp. canola oil1 large red onion, chopped1 can diced tomatoes (14 1/2 ounces)1/2 c.

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