Category: Sugar-Conscious

ryan

Beef tagliata with cavolo nero dressing

Celery-Free, Crustacean-Free, Dairy-Free, Egg-Free, Fish-Free, Gluten-Free, Keto-Friendly, Kosher, Lupine-Free, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pork-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Wheat-Free

A great green sauce for a great steak. Ingredients 2 tbs extra virgin olive oil 1 garlic clove, crushed 2 x 300g rump steaks Green salad to serve Cavolo nero dressing 1 bunch cavolo nero (or kale), leaves trimmed and stems discarded ¼ cup (60ml) extra virgin olive oil ½ garlic clove, crushed 2 tbs

ryan

Lemon Grilled Chicken Thighs

Celery-Free, Crustacean-Free, Dairy-Free, Egg-Free, Fish-Free, Gluten-Free, Keto-Friendly, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Wheat-Free

Additional Time: 1 hr 10 mins Ingredients 1 lemon, zested and juiced ¼ cup olive oil 1 tablespoon grated garlic 3 sprigs fresh parsley ½ teaspoon salt 8 chicken thighs Directions Place lemon zest and 1 tablespoon lemon juice in a large zip-top bag; reserve remaining lemon juice for another use. Add olive oil, garlic

ryan

Lemon and thyme lamb chops

Celery-Free, Crustacean-Free, Dairy-Free, Egg-Free, Fish-Free, FODMAP-Free, Gluten-Free, Immuno-Supportive, Keto-Friendly, Lupine-Free, Mediterranean, Mollusk-Free, Paleo, Peanut-Free, Pork-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Wheat-Free

Nutrition information and Health Score does not include ingredients listed as to serve or any serving suggestions. Nutrition information is calculated using an ingredient database and should be considered an estimate. # The % daily values indicates how much of a nutrient in a food serving contributes to a daily diet, based on general nutritional

ryan

Grilled Mushrooms

Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Keto-Friendly, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

Ingredients 1 pound cremini mushrooms, halved 2 tablespoons olive oil 1 pinch salt 1 pinch ground black pepper Directions Preheat an outdoor grill for high heat and lightly oil the grate. Line a baking sheet with aluminum foil. Place mushrooms on the prepared baking sheet. Drizzle with olive oil and season with salt and pepper.

ryan

Coriander and mustard roasted salmon with finger lime and kohlrabi salad

Celery-Free, Crustacean-Free, Dairy-Free, Egg-Free, Gluten-Free, Keto-Friendly, Lupine-Free, Mollusk-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Tree-Nut-Free, Wheat-Free

Ingredients1-1.2kg side of salmon, pin-boned3 tbsp honey Dijon mustard1 clove garlic, crushed1 tbsp olive oil1½ tbsp coriander seeds½ tbsp brown mustard seedssalt and pepper, to seasonSALAD½ small kohlrabi, peeled, julienned and rinsed½ cup watercress, leaves snipped½ cup coriander leaves, roughly torn1 tbsp finger lime pearls (I used red to keep it festive)1 tbsp olive oil½ tbsp honey Dijon mustardsalt and pepper to seasonMethodStep 1Combine the mustard, garlic and olive oil in

ryan

Herbed Strawberry Salad

Celery-Free, Crustacean-Free, Dairy-Free, Egg-Free, Fish-Free, Gluten-Free, Kosher, Lupine-Free, Mollusk-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Tree-Nut-Free, Vegetarian, Wheat-Free

Happy Valentine’s Day! Hearts and love are everywhere. Have you ever noticed how strawberries are perfect for the day? It’s because they are red and they have a heart shape. Plus they taste so good. Yes, those berries from Florida are spectacular. Trust me, I know. I recently was at a strawberry farm in Florida

ryan

Sriracha Egg Salad

Crustacean-Free, Dairy-Free, Fish-Free, Gluten-Free, Keto-Friendly, Kidney-Friendly, Kosher, Low Potassium, Lupine-Free, Mollusk-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Vegetarian, Wheat-Free

 Sriracha brings egg salad to a whole new level of deliciousness. Try this simple recipe and enjoy! Recently I discovered Sriracha sauce. My daughter told me she uses it in many of her dishes that she makes now that she’s out on her own. My friend Maria said the same thing. She told me she

ryan

Lemon Chicken Salad Recipe

Celery-Free, Crustacean-Free, Dairy-Free, Egg-Free, Fish-Free, Gluten-Free, Keto-Friendly, Kosher, Lupine-Free, Mollusk-Free, Mustard-Free, No oil added, Paleo, Peanut-Free, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Tree-Nut-Free, Wheat-Free

I usually don’t post recipes taken from cookbooks but once in a while I come across one that is so yummy, I feel like telling the whole world about it. I bought From simple to spectacular years ago when Jean-Georges Vogherichten was my ultimate favorite chef. Since then I have expanded my list of favorite

ryan

Ham Salad In Cucumber Cups

Celery-Free, Crustacean-Free, Dairy-Free, Egg-Free, Fish-Free, FODMAP-Free, Gluten-Free, Keto-Friendly, Kidney-Friendly, Low Potassium, Lupine-Free, Mollusk-Free, Mustard-Free, No oil added, Paleo, Peanut-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Wheat-Free

Prep 20 min Total 20 min Servings 24 Aiming to impress? Not only are these low-fat cucumber cups filled with ham salad a quick and easy alternative to a cracker, they present well, too. Ingredients 2 seedless cucumbers 3/4 cup ham salad 4 lemon slices, if desired Steps 1 Cut tapered ends from cucumbers. Peel

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