Chopped Chicken Salad with Apples & Walnuts

Chopped Chicken Salad with Apples & Walnuts

This salad is delicious, and provides generous amounts of protein, high-quality carbs, soluble fiber, and 80 percent of your daily requirement for folate.


  • 3 cup(s) baby spinach, (raw)
  • 3 ounce(s) chicken, breast (cooked), to 5 ounces, cooled, and chopped
  • 2 tablespoon beans, garbanzo (chickpeas)
  • 1/2 medium apple, McIntosh, or Fuji (with skin), chopped
  • 1/4 cup(s) zucchini, chopped (with peel)
  • 1/2 tomato, chopped
  • 1/4 avocado, chopped
  • 1 stalk(s) celery, chopped
  • 2 scallion(s) (green onions), finely chopped
  • 1 tablespoon nuts, walnuts, chopped
  • 2-tablespoon vinaigrette, raspberry, reduced-calorie, up to 4 tbsp.


  1. Place the spinach in a large bowl. Add the chicken, chickpeas, apple, zucchini, tomato, avocado, celery, scallions, and walnuts. Drizzle with the vinaigrette and toss to coat.
  2. Serving Size: Makes 1 serving.

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