Chicken and Orange Salad

“A refreshing and flavoursome summer salad, adapted from ‘Quick Meals’. Vary the yoghurt according to taste preferences. If you want to add more colour variation, use a red capsicum instead of the yellow capsicum, or use ½ a red capsicum and ½ a yellow capsicum.” Ready In: 25mins Ingredients: 12 2 oranges 2 skinless chicken

Asian pork salad

10m prep 10m cook 4 servings Go beyond simple salads with this Asian-inspired version starring barbecue pork and rice noodles. 466 calories per serve Allergens: Recipe may contain gluten, wheat, tree nut, sulphites and sesame. 12 Ingredients 2 Method Steps 12 Ingredients 100g vermicelli rice noodles 2 tbsp rice vinegar 1 small red chilli, seeds removed

Perfect Pasta Salad

Married to my sweetheart for almost forty years and we have two wonderful children who are grown and have flown the coop. Also, we have been blessed with a wonderful son-in-law and beautiful daughter-in-law, plus FIVE grandchildren: two beautiful granddaughters ages five and eight, and three sweet adorable little grandsons ages 2 months, 2 years

Italian Pasta Salad

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Pear, watercress & bacon salad

20m prep 20m cook 4 servings Allergens: Recipe may contain gluten, peanuts, tree nuts, milk and soy. 11 Ingredients 3 Method Steps 11 Ingredients 30g butter, melted 1 garlic clove, crushed 1 tsp finely chopped continental parsley 2 Gringos carbohydrate reduced flour tortillas Olive oil spray 175g low-fat bacon, cut into strips 1 ya pear

Bulgur-Mango Salad

3756017.jpg Bulgur adds protein and fiber to healthy side dishes and main-course meals. Whole-grain bulgur pairs especially well with Middle Eastern and Asian flavors, such as Tabbouleh with Grilled Vegetables or Bulgur with Ginger & Orange. Bulgur is easy to prepare and a nice change from rice and pasta. Bulgur with Ginger & Orange 3756017.jpg