Ingredients
¾ cup finely chopped celery
½ cup coarsely chopped arugula
¼ cup mayonnaise
¼ cup thinly sliced scallions, white and light green parts only
¼ cup whole-milk plain Greek yogurt
1 teaspoon grated lemon zest
2 tablespoons lemon juice
1 ½ tablespoons capers, rinsed
½ teaspoon dried tarragon, rubbed
2 (5 ounce) cans solid white tuna in water, drained
2 hard-boiled eggs, chopped
Directions
Stir celery, arugula, mayonnaise, scallions, yogurt, lemon zest, lemon juice, capers and tarragon together in a medium bowl until well combined. Gently fold in tuna and eggs. Serve over salad greens or on sandwich bread, if desired.
Nutrition Facts (per serving)
| 247 | Calories |
| 16g | Fat |
| 3g | Carbs |
| 22g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 247 | |
| % Daily Value * | |
| Total Carbohydrate 3g | 1% |
| Dietary Fiber 1g | 4% |
| Total Sugars 2g | |
| Protein 22g | 44% |
| Total Fat 16g | 21% |
| Saturated Fat 3g | 15% |
| Cholesterol 131mg | 44% |
| Vitamin A 369IU | 7% |
| Sodium 442mg | 19% |
| Potassium 311mg | 7% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
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