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Lucky’s Quickie Chickie

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, Egg-Free, Fish-Free, Gluten-Free, Kidney-Friendly, Lupine-Free, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Tree-Nut-Free, Wheat-Free

Ingredients: 2 teaspoons olive oil 6 ounces chicken tenderloin strips 0.25 teaspoon salt 0.125 teaspoon freshly ground black pepper 2 tablespoons chopped fresh basil 1.5 teaspoons honey 1.5 teaspoons balsamic vinegar, or more to taste

ryan

Cold Melon Salsa

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Immuno-Supportive, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, No oil added, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Vegan, Vegetarian, Wheat-Free

Ingredients: 3 tomatoes, seeded and finely diced 0.5 honeydew melon, peeled and finely diced 1 cantaloupe, peeled and finely diced 1 cup minced red onion 0.5 jalapeno pepper, minced 0.5 cup chopped fresh cilantro 3 tablespoons fresh orange juice 0.5 cup finely chopped almonds 0.5 teaspoon salt 2 tablespoons fresh lime juice

ryan

Garlicky Oven-Roasted Beets

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, Egg-Free, Fish-Free, Gluten-Free, Kosher, Lupine-Free, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Tree-Nut-Free, Vegetarian, Wheat-Free

Ingredients: 4 large beets 1.5 tablespoons olive oil 1 tablespoon store-bought minced roasted garlic 1 tablespoon balsamic vinegar 1 tablespoon chopped fresh thyme 1 teaspoon honey, or to taste salt and ground black pepper to taste

ryan

Orange Citrus Vinaigrette

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, Egg-Free, Fish-Free, Gluten-Free, Keto-Friendly, Kidney-Friendly, Kosher, Low Potassium, Lupine-Free, Mollusk-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Tree-Nut-Free, Vegetarian, Wheat-Free

Ingredients: 0.66666668653488 cup rice wine vinegar 1/3 cup orange juice 2 tablespoons olive oil 2 tablespoons chopped fresh cilantro 1 tablespoon Dijon mustard 2 teaspoons minced garlic 1 teaspoon honey

ryan

Instant Pot Chicken Breast (from Fresh or Frozen)

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, Egg-Free, Fish-Free, Gluten-Free, Keto-Friendly, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, No oil added, Paleo, Peanut-Free, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Wheat-Free

Ingredients: 1 cup chicken broth 1 (16 ounce) skinless, boneless chicken breast salt and ground black pepper to taste 0.5 teaspoon paprika 0.5 teaspoon parsley flakes 0.25 teaspoon dried thyme 0.25 teaspoon garlic powder

ryan

Lemon Tahini Dressing

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Immuno-Supportive, Keto-Friendly, Kidney-Friendly, Kosher, Low Potassium, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

Ingredients: 0.5 lemon, juiced 3 tablespoons tahini paste 2 tablespoons olive oil 2 tablespoons water 1 clove garlic, roughly chopped 0.5 teaspoon salt 0.25 teaspoon freshly ground black pepper

ryan

Pickled Hot Peppers

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Keto-Friendly, Kidney-Friendly, Kosher, Low Potassium, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, No oil added, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

Ingredients: 1.5 pounds banana peppers, cut into 1 inch pieces 1 pound jalapeno peppers, cut into 1 inch pieces 0.25 pound serrano peppers, cut into 1 inch pieces 6 cups vinegar 2 cups water 1 medium onion, chopped 3 cloves garlic, crushed

ryan

Homemade Garlic Mayonnaise

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, Fish-Free, Gluten-Free, Immuno-Supportive, Keto-Friendly, Kidney-Friendly, Kosher, Low Potassium, Lupine-Free, Mediterranean, Mollusk-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Vegetarian, Wheat-Free

Ingredients: 1 egg, room temperature 1 clove garlic, peeled 1 tablespoon lemon juice 0.5 teaspoon Dijon mustard 0.25 teaspoon salt 0.25 teaspoon ground black pepper 0.75 cup olive oil

ryan

Italian dressing

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, FODMAP-Free, Gluten-Free, Immuno-Supportive, Keto-Friendly, Kidney-Friendly, Kosher, Low Potassium, Low Sugar, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

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