Tuna-Artichoke Salad

“A delicious, healthy dish perfect for lunch or a light dinner.”Ingredients:1 (6 ounce) jar artichoke hearts, drained and chopped1/4 cup chopped fresh dill1 tablespoon olive oil1 tablespoon lemon juice2 cloves garlic, minced1/2 teaspoon ground black pepper1 cup chopped fresh spinach1 (5 ounce) can tuna, drained1 red bell pepper, choppedInstructions:Mix artichoke hearts, dill, olive oil, lemon…

Ham and Red Pepper Quiche

Ingredients:2/3 cup quick-cooking brown rice, 25gr, 4.4ozcups chicken stock, 310gr, 11oz1/4 cup shredded cheese, 30g, 1oz1 large egg, 65gr, 2.3oz1 teaspoon olive oil, 4.5gr, .16oz1 thick slice deli ham, cut into small pieces, 175gr, 6oz1 medium red or green pepper, cut into strips, 160gr, 5.6oz4 tablespoons snipped chives or 1 tbs dried chives3 large eggs,…

Chocolate Chipotle Seared Salmon Salad

Super clean and healthy salad featuring chocolate chipotle rubbed salmon and cilantro lime vinaigrette.Ingredients:6 oz. scottish salmon½ heart of romaine cut horizontally½ cup jicama, sliced into sticks½ cup tri-color mini bell peppers, sliced¼ cup diced tomato2 tbsp. chopped cilantro1 tbsp. diced pickled jalapeño2 tbsp. red onion, diced½ cup cucumber, sliced and quarteredInstructions:Rub Salmon with Chocolate…

Curried Spelt Salad

Store-bought rotisserie chicken adds protein to this lively, aromatic dish; omit it for a satisfying vegetarian main course. If you can’t find spelt, use semi-pearled farro or whole wheat berries.Ingredients:2 cups spelt, semi-pearled farro, or whole wheat berries, rinsed1 teaspoon kosher salt plus more for seasoning2 tablespoons vegetable oil2 1/2 teaspoons curry powder (such as…

Sumac Chickpea Salad

Ingredients:1 cup welled and cooked chickpeas (or canned)1 tablespoon sumac1 tablespoon paprika1 tomato1 Lebanese cucumber1/2 red capsicum1 tablespoon Greek yogurtPinch of saffron dissolved a little water or saffron powderSqueeze of lime1 crushed garlic clovePepper and salt1 tablespoon chopped parsleyInstructions:Coat the chickpeas with the sumac, paprika, ¾ garlic clove, pepper and salt.Bake them in olive oil…

Orzo Super Salad Recipe

If you are going to transport this to an outdoor picnic or potluck, place all of the ingredients, layered, in a big bowl or container. Toss the avocado gently with a bit of lemon juice ahead of time – so it doesn’t brown. Make sure there are a few inches of head room in the…