Spicy Tofu Salad Bowl

“When it’s too hot or when I don’t feel like cooking, I’ll make this quick healthy bowl. Sometimes I just eat it as a salad without rice and sometimes I mix a spoonful of the spicy paste with the steam rice and eat it.”Ingredients:3 green onions, chopped2 tablespoons soy sauce2 tablespoons toasted sesame seeds1 1/2…

Chinese Chicken Salad

A lighter Chinese Chicken Salad, with sweet mandarins, crunchy wontons, and tender poached chicken in a sesame ginger dressing.Ingredients:225 grams napa cabbage (~2-3 large leaves)1 small carrot peeled and shredded5 sprigs cilantro chopped2 scallions finely chopped40 grams slivered almonds (~1/3 cup)2 wonton wrappers1 teaspoonextra virgin olive oil225 grams chicken tenders (1/2 pound)2 tablespoons orange juice1…

Healthy Potato Salad

“‘Here’s a heart-healthy version of my longtime favorite potato salad recipe,’ says Pat Potter, Calumet City, Illinois. ‘It’s colorful and chock-full of good crunchy ingredients.'”Ingredients:2 pounds small red potatoes, quartered5 hard-cooked eggs3/4 cup fat-free mayonnaise2 teaspoons cider vinegar1 teaspoon sugar1 teaspoon ground mustard1/2 teaspoon salt1/4 teaspoon pepper1 large sweet onion, chopped2 celery ribs, chopped1/2 cup…

Chickpea Salad recipes

Mashed chickpeas create a texture very similar to flaked chicken and the sauce gets a boost from a creamy eggless mayonnaise. I’ve also added a hefty amount of crunchy vegetables like celery, green onion, pickles, and bell peppers to give it a great crunch and loads of fibre. Serve this salad in pieces of Boston or…