Healthy Potato Salad

“‘Here’s a heart-healthy version of my longtime favorite potato salad recipe,’ says Pat Potter, Calumet City, Illinois. ‘It’s colorful and chock-full of good crunchy ingredients.'”Ingredients:2 pounds small red potatoes, quartered5 hard-cooked eggs3/4 cup fat-free mayonnaise2 teaspoons cider vinegar1 teaspoon sugar1 teaspoon ground mustard1/2 teaspoon salt1/4 teaspoon pepper1 large sweet onion, chopped2 celery ribs, chopped1/2 cup…

Chickpea Salad recipes

Mashed chickpeas create a texture very similar to flaked chicken and the sauce gets a boost from a creamy eggless mayonnaise. I’ve also added a hefty amount of crunchy vegetables like celery, green onion, pickles, and bell peppers to give it a great crunch and loads of fibre. Serve this salad in pieces of Boston or…

Tuna-Artichoke Salad

“A delicious, healthy dish perfect for lunch or a light dinner.”Ingredients:1 (6 ounce) jar artichoke hearts, drained and chopped1/4 cup chopped fresh dill1 tablespoon olive oil1 tablespoon lemon juice2 cloves garlic, minced1/2 teaspoon ground black pepper1 cup chopped fresh spinach1 (5 ounce) can tuna, drained1 red bell pepper, choppedInstructions:Mix artichoke hearts, dill, olive oil, lemon…

Ham and Red Pepper Quiche

Ingredients:2/3 cup quick-cooking brown rice, 25gr, 4.4ozcups chicken stock, 310gr, 11oz1/4 cup shredded cheese, 30g, 1oz1 large egg, 65gr, 2.3oz1 teaspoon olive oil, 4.5gr, .16oz1 thick slice deli ham, cut into small pieces, 175gr, 6oz1 medium red or green pepper, cut into strips, 160gr, 5.6oz4 tablespoons snipped chives or 1 tbs dried chives3 large eggs,…

Chocolate Chipotle Seared Salmon Salad

Super clean and healthy salad featuring chocolate chipotle rubbed salmon and cilantro lime vinaigrette.Ingredients:6 oz. scottish salmon½ heart of romaine cut horizontally½ cup jicama, sliced into sticks½ cup tri-color mini bell peppers, sliced¼ cup diced tomato2 tbsp. chopped cilantro1 tbsp. diced pickled jalapeño2 tbsp. red onion, diced½ cup cucumber, sliced and quarteredInstructions:Rub Salmon with Chocolate…