Red Lentil Salad

Ingredients:200 grams Red lentils4 cups WaterRed bell pepper, diced3 Cherry tomatoes, diced1 small chunk Zucchini, finely diced3 tablespoons Walnut oil2 tablespoons Raspberry vinegar2 clove Garlic, finely minced1/2 tablespoon Dried parsleySalt and pepper to tasteInstructions:Rinse and remove any debris. Place lentils and water in a medium pot. Bring it to a bail and cook the lentils…

Healthy Cuppa’ Soup

Ingredients:1 cup onion1 cup broccoli1 cup cauliflower1 cup herbed salad greens1 cup cooked chicken2 cups fat and salt free chicken broth2 cups milk2 tablespoon olive oil1 tablespoon flour1/2 teaspoon salt1/2 teaspoon black pepper1/2 teaspoon dill4 ounces cheddar cheese

Roasted Garlic, White Bean & Kale Pizz’alad

Ingredients:2/3 cup lukewarm water1 teaspoon instant or rapidrise yeast1 teaspoon sugar1 1/4 cups bread flour or all-purpose flour3/4 cup white whole-wheat flour (see tip) or all-purpose flour1/2 teaspoon salt2 heads garlic4 tablespoons extra-virgin olive oil, divided1 large red onion, thinly slicedPinch of salt1 15-ounce can white beans, rinsed4 tablespoons lemon juice, divided2 tablespoons water1/2 teaspoon…

South Indian Chickpea Salad

“The State of Tamil Nadu in South India is the origin for Madras Curry, versatile salads, and stir-fry. Of course, locally they are known by different names. A twist on a traditional salad, my chickpea salad can be made as an appetizer or a healthy snack with tea.”Ingredients:1 (16 ounce) can garbanzo beans (chickpeas), rinsed…

Smoky Grilled Corn Salad With Cherry Tomatoes and Red Pepper

Ingredients:3 large ears of corn1 tablespoon olive oil1 large red bell (capsicum) peppers, finely chopped2 cups cherry tomatoes, halved1/2 cup scallions , chopped1/2 large lemon , juicedbarbeque seasoning to tasteInstructions:Preheat heat grill on medium high.Place corn, silk, husks and all over heat and cover.Cook 20 minutes, checking frequently. Corn will be black on the outside,…