Ingredients:2 cups sliced cooked chicken breast, (see Tip)1/4 cup crumbled feta cheese1/4 cup reduced-fat sour cream1/4 teaspoon salt8 cups mixed salad greensFreshly ground pepper, to taste1/4 cup chopped walnuts, toasted (see Tip)3 tablespoons fruit-flavored vinegar1 1/2 teaspoons poppy seeds2 cups chopped melon, such as cantaloupe and/or honeydew
Tag: Fruit
Ruby Fruit Salad
Ingredients:3 tablespoons light-brown sugar2 tablespoons freshly squeezed lime juice (from 1 lime)3 purple or red plums (about 12 ounces), halved, pitted, and cut into 1/2-inch pieces2 cups seedless red grapes1 pint blackberries1/2 pint blueberries2 tablespoons chopped fresh mint, plus sprigs for garnish (optional)Instructions:1. In a large bowl, stir together sugar and lime juice. Let stand…
Frozen Fruit Salad
Ingredients:2 bananas2 cups red grapes seedless2 cups green grapes seedlessInstructions:Peel bananas; cut crosswise into 1/2-inch-thick slices. Place banana slices and grapes on a small rimmed baking sheet in a single layer.Freeze until fruit is frozen throughout, at least 1 hour. (Once frozen, fruit can be placed in a re-sealable plastic bag and kept frozen up…
Fruit Salad
Ingredients:1 cup Sugar1 cup WaterJuice Of 1 OrangeZest Of 1 Orange2 whole Vanilla Beans, Caviar Scraped Out (or 2 Teaspoons Vanilla Extract)4 pints Strawberries, Hulled And Halved2 pints Blueberries2 cups Red Grapes, Halved2 cups Green Grapes, HavledMint LeavesInstructions:Place the sugar, water, orange juice and orange zest into a small saucepan and stir to combine. Bring…
Winter Fruit Salad
Ingredients:3 pink grapefruits, peel and pith removed, cut into segments1 pomegranate, seeded2 asian pears, quartered, cored, cut into thin wedges1 1/2 tbsps raw honey6 to 8 fresh mint leavesFlaky sea saltInstructions:1. In a medium bowl, toss grapefruit, pomegranate seeds, pears, and honey.2. Top with mint and salt.
Bahamian Fruit Salad
See the recipe for Bahamian Fruit Salad »Ingredients:2 tbsp. light corn syrup2 tbsp. sherry vinegar1 small pineapple2 oranges2 bananas, peeled1/3 cup golden raisins1/2 cup fresh cilantro leavesInstructions:Whisk together lime juice, corn syrup, and sherry vinegar in a large bowl.Peel, core, and remove the eyes from the pineapple, then cut into large chunks.Peel oranges, carefully remove…
Tropical Fruit Salad
Ingredients:2 cups (1-inch) cubed fresh pineapple1 cup chopped peeled papaya or mango1 cup sliced peeled kiwifruit (about 3 kiwifruit)1 cup red seedless grapes2/3 cup (1/4-inch-thick) slices carambola (star fruit; about 1)1/4 cup flaked sweetened coconut3 tablespoons honey2 tablespoons fresh lime juice
Summer stone fruit salad
easy fresh fruit saladIngredients:One red plumOne black plumOne ripe peachHalf of a large navel orangeJuice from half a lemonA few sprigs of fresh mintInstructions:Wash each piece of fruit thoroughly.Peel the orange and remove pith.Slice the plums, peach, and orange coarsely.Place in a medium mixing bowl.Squeeze lemon juice over the mixture.Toss thoroughly.Top with fresh mint.
Quinoa Salad with Dried Fruit and Nuts
“This is an unusual and tasty high-protein grain salad. Quinoa is a grain that has almost no flavor, but the spices add zest. It’s well worth trying, I make it often since discovering quinoa at my health food store.”Ingredients:1 1/2 cups quinoa1/4 teaspoon salt3 1/2 cups water1 bunch green onions, chopped3/4 cup chopped celery1/2 cup…
Tropical Fruit Salad
Ingredients:1 cup diced peeled pitted mango1 cup diced peeled cored pineapple1 cup diced peeled banana2 tablespoons pure maple syrup